By using our website, you agree to our use of cookies. Cream of Asparagus SoupSkinnytaste.comServings: 6 • Size: 1 1/4 cups • Points +: 2 • Smart Points: 2Calories: 81 • Fat: 3 g • Saturated Fat: 2 g • Carb: 10 g • Fiber: 4 g • Protein: 6 g Sugar: 1 g • Sodium: 576 mg • Cholesterol: 7 mg This site uses cookies. Creamy asparagus risotto, cooked with fresh herbs, Parmigiano-Reggiano and a touch of lemon. There’s no cream actually added to the soup, it’s simply pureed this Creme fraiche is a wonderfully creamy addition to the soup that is a bit thinner than sour cream and just compliments the flavors of the veggies so well. Angel Hair with Shrimp and Asparagus. The combination brings a wonderful subtle flavor and a creamy delicious finish. All recipes include macros and WW Points. There are so many tasty soups to choose from, and they’re super easy to make! Add leeks and cook, stirring occasionally, until the leeks are soft, about 8 to 10 minutes. My 9 yo LOVES this and so does our entire family. Thanks so much for all the tasty recipes. 2 lbs asparagus (2 bunches), tough ends snapped off. This site uses cookies to help provide the best user experience. One of our favorites! I would just use low-sodium chicken broth for the whole thing, instead of just a cup as the recipe recommends. Mar 4, 2018 - This quick chicken and asparagus stir fry made with chicken breast, fresh lemon, garlic and ginger is the perfect fast weeknight dish. Apr 3, 2020 - This Pin was discovered by Shane Kiehn. I love pasta and crave it often. Just made this today and its absolute perfection !!!!! Definitely is a new family favorite! If creme fraiche is not available near you, you can swap it for sour cream or even Greek yogurt. Finally feels like soup weather! Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender. (I actually was going to do the same thing but I accidentally grabbed not the low sodium chicken broth) You can always add salt if needed while controlling how much goes in! Then I roast the asparagus in a 400 degree oven for 10 minutes. Mexican Pinto Beans made from scratch in the pressure cooker topped with tomatoes, cilantro, avocado and my favorite part, the cheese! Share on Twitter. We used the immersion blender to blend it all up and it works perfectly. Next time I'll go a little easier on the garlic, I put too much because I like garlic. Add leeks and cook, stirring occasionally, until the leeks are soft, about 8 to 10 minutes. 2 tbsp low fat sour cream. Im really confused please help, You blend the soup and then swirl it in afterwards. My daughter Madison loves helping me in the kitchen, here I let her snap off the tough ends of the asparagus – she’s a pro! Super simple and super yummy! Sorry, you swirl in 1 teaspoon per serving at the end. Apr 4, 2016 - Baked Ratatouille with Havarti Cheese, a food drink post from the blog Skinnytaste, written by Georgina on Bloglovin’ Cream of Asparagus Soup | Skinnytaste. Add garlic and cook 1 minute, or until fragrant. Okay!
Thank you. Enjoy. I have to try it, too! . I do the fast diet and i can always count on your site for wonderful low calorie dinners!!! Cream of Asparagus Soup Recipe . Making a 2nd batch. Break the asparagus into pieces and add to the onions and potatoes, along with the vegetable stock. Remove from heat, add sour cream and using your hand held blender, puree until smooth (or in two batches in a large blender). I added the juice of one lemon to this recipe and it really made the soup bright and delicious. How To Roast Asparagus. Cover and cook about 20-25 minutes or until asparagus is very tender. Directions: Melt butter over low heat in a large pot. Thanks! 1 tbsp unsalted butter. Nov 6, 2018 - Skinnytaste makes it easy by calculating food into weight watchers points. Chicken Soup with Spinach and Whole Wheat Acini di Pepe – pure comfort food for the soul! More of my favorite creamy soups are Dad’s Creamy Cauliflower Soup, Creamy Carrot Ginger Soup, and Instant Pot Tomato Basil Soup. This soup looks delicious!! I love your blog!Cheers from Vienna! Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Love that you daughter loves to get involved in the kitchen! Discover (and save!) Cheers from North Carolina. This is from the archives, I was cleaning out my fridge and was happy to have enough asparagus to make this soup. Feb 23, 2020 - Delicious low-carb keto recipes. Remove saucepan from heat. Thanks for the recipe. My Dr. says I need to cut out salt. I I’ll be making this even when am off this diet. Share on Facebook Share on Pinterest Share by Email More sharing options. When all the liquid is absorbed, remove from heat and stir in the lemon juice, parsley and Parmigiano-Reggiano. Oct 6, 2019 - Information Society website and facebook page bring all the news from many different sources to an unique place where people can place their opinions and get involved with everything that is happening around the globe. It's super easy to make and makes quite a bit! 1 medium onion, chopped. Servings Per Recipe: 6 Amount Per Serving Calories: 75.9. I would love to make this! But wow!! This will definitely be made again. I made this yesterday. I watered a little sour cream down and drizzled a little I would suggest it! If the article suppose to have a video or a photo gallery and it does not appear on your screen, please Click Here I love your addition of Creme Fraiche. This really simple recipe is made with just 5 ingredients, not counting salt and pepper and takes less than 25 minutes to make! Serve as soup or a side. It turned out great! Thank you so much Gina !!! more on top. just wondering if plain greek yogurt could be a good substitute for the creme fraiche? I didn't know what "creme fraiche" was until tonight! Cream of asparagus leek soup, leeks being a relative of onions, scallions and shallots, topped with a dollop of creme fraiche makes this one of my favorite Spring soups. Oh. This soup incorporates the flavors of zuppa toscana, an Italian-inspired soup normally made with Italian sausage and potatoes. Which means this one will make a regular rotation! This soup was delicious, I made it last night!!! This really simple recipe is made with just 5 ingredients, not counting salt and pepper and takes less than 25 minutes to make! The beginning of the post mentions the addition of shallots and scallions, although I don't see them in the recipe. Wait, I get it! Great way to get veggies into my husband! She just mentions the addition of leeks which are relatives of onions, shallots and scallions. . https://www.mastercook.com/app/Recipe/WebRecipeDetails?recipeId=16811852 Looks delicious! This information will not be used for any purpose other than enabling you to post a comment. It’s 32 ounces of broth plus another cup worth of broth. It's a type of cream, sort of like sour cream. In a large heavy pot, melt better over medium-low heat. This soup is delicious. Jun 5, 2019 - Information Society website and facebook page bring all the news from many different sources to an unique place where people can place their opinions and get involved with everything that is happening around the globe. Add onion and sauté until soft, about 2-3 minutes. Cover and reduce heat to low. Caramelized Onion Empanadas (Chilean pequenes), Cyberpunk 2077 Is Looking Rough On PS4 And Xbox One At The Moment, Stimulus bill hits controversy again: Stimulus check, unemployment money, funding for your state, Xbox Series X inventory update: Get restock news for Amazon, Best Buy, Target, Walmart and more, Seven gift ideas for the gamer in your life, 2 lbs asparagus (2 bunches), tough ends snapped off. Thank you for this recipe, it is definitely a keeper. If people want to make their own it's the easiest thing ever to make creme fraiche! No crème fraiche in my grocery store (that I could find) and though I bought sour cream, we didn't use any. What is the point without the creme fraiche, This looks wonderful….asparagus is one of my favorite veggies. Thanks for the education, this creme is delightful. Bring to a boil. This chicken version is Whole 30-friendly without sacrificing flavour. kosher salt and fresh pepper, to taste. Is this literally a 32 oz container, or is this meant to be 32 oz of a particular ingredient – I’m confused! Mar 11, 2018 - This quick chicken and asparagus stir fry made with chicken breast, fresh lemon, garlic and ginger is the perfect fast weeknight dish. I affixed the "shallots and scallions" to the wrong part of the sentence I guess! Keeping things green today in the spirit of St Patrick’s Day! She does mention in the post that you can substitute sour cream or greek yogurt. your own Pins on Pinterest Thanks very much!
Roasted Asparagus Ideas and Variations. This chicken version is Whole30-friendly without sacrificing flavor. This is very yummy and delicious. I made this today for lunch and LOVED it! I add any vegetables I have on hand and try to use vegetables that are in season. See more ideas about recipes, skinny taste recipes, vegetarian recipes. made it tonight, was great! In a blender, at low speed (with center part of cover removed to allow steam to escape), blend soup mixture in very small batches until very smooth. Add the asparagus along with the last ladle of broth and continue cooking 5 minutes, total time should be about 25-30 minutes from the time you started. Nutritional Info . thanks! Asparagus Egg and Bacon Salad with Dijon Vinaigrette is my all time favorite salad! I love soup but why is sodium so high? It's actually Creme fraiche. Beautiful soup that must be made soon. Never thought to make it at home. Just made it tonight and it is divine! Reduce heat to low, cover and simmer for 8 to 10 minutes, until asparagus is very tender. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. *. Find the best collection of healthy and delicious soup recipes here. Remove from heat and puree until smooth with a blender. I watered a … Your soups are always amazing. also what do you do with the 2 tbsp of "cream fresh"??? It’s perfect to pack for lunch on the go, you can keep it refrigerated 4 to 5 days! I can't believe that a few ingredients can turn up such a great soup. Soup is a favorite meal of mine, and this looks so light but comforting! I was wondering if I could add avocado ti it right before blending. Meanwhile make the dressing, in a medium bowl combine the red wine vinegar, Dijon, thyme, and remaining tablespoon oil. I LOVE cream of asparagus soup, it’s pure comfort in a bowl! I love this recipe and am going to make the soup today. enable_page_level_ads: true
Angel Hair with Shrimp and Asparagus This simple weeknight pasta dish is light and delicious! Cream of Asparagus Leek Soup with Creme Fraiche, white and pale green only, halved lengthwise, sliced thin, container + 1 cup Swanson reduced-sodium chicken broth, Creme Fraiche, Cream of asparagus and leek soup recipe, Cream of Asparagus Leek Soup with Creme Fraiche, Cream of Asparagus Soup, creamy asparagus soup. Does that not work well with this recipe? Asparagus Potato Hash is a delicious seasonal breakfast, brunch or lunch. 6 cups reduced sodium chicken broth. Ingredients: Melt butter over low heat in a large pot. skinnytaste - 3.4M Followers, 238 Following, 29368 pins | Easy, light recipes for all diets from Vegetarian, Weight Watchers (Smart Points), Gluten Free, Keto, etc. This simple method will give you tender-crisp asparagus in about 10 minutes. I made this Chicken and Asparagus Lemon Stir Fry from Skinnytaste last night for dinner. If you can't find asparagus, swap it for brussels or any veggie you like. Feb 28, 2016 - Cream of Asparagus Soup, a food drink post from the blog Skinnytaste, written by Georgina on Bloglovin’ Another great recipe, Gina! Pour blended soup into large bowl after each batch. Correct, it's creamier than sour cream and easily spoonable, but if it's not available use sour cream. Got my asparagus on sale for 99 cents a lb which made iteven better. Cream of Asparagus Soup This healthy, creamy soup is made with no cream, it’s simply pureed with a little sour cream, which you can totally omit if you want to keep it dairy free. Any suggestions? See more ideas about recipes, food, skinny taste recipes. Add onion and sauté until soft, about 2 … This quick weeknight Chicken and Asparagus Lemon Stir Fryis perfect for spring, made with lean chicken breast, asparagus, fresh lemon, garlic and ginger. This looks divine!! What do you think, Gina? Okay, I made this the other day and it was delicious! 26 February 2016 | 1:25 pm – Source: skinnytaste.com Would you mind adding in the quantities for those? Asparagus soup is always a special treat for me when out. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Simmer, stirring occasionally, until the potatoes are tender when pierced with a fork, about 15 minutes. google_ad_client: "ca-pub-8250858601975133",
Perfect for a light lunch, or to serve with a sandwich or a To serve, divide in 5 bowls and spoon in 1 teaspoon Creme Fraiche and chives for garnish. Gina, You usually recommend an immersion hand held blender when preparing these kinds of soups. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. This is from the archives, I was cleaning out my fridge and was happy to have enough asparagus to make this soup. This was DELICIOUS! Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Cream of asparagus with the addition of leeks, a relative of onions, scallions and shallots, topped with a dollop of creme fraiche makes this one of my favorite Spring soups. with a little low fat sour cream, which you can omit if you want to keep and delish! I LOVE cream of asparagus soup, it’s pure comfort in a bowl! . Nov 30, 2020 - Explore skinnytaste's board "Vegetarian Recipes", followed by 3112478 people on Pinterest. in fact i was thrilled to see this recipe because i usually have more creme fraiche than i know what to do with- so i use it to make ranch dip. Roast about 10 minutes until tender. It was great though! If you want to go dairy-free, you can of course leave it out, it will still taste wonderful. it says 4 leeks….ive never used leeks before,but the ones i have purchased seem big…should i use all four stalks? Print. . Ooh, this looks like something I'll definitely make when asparagus starts popping up in my corner of the world! Cookies help us deliver the best experience on our website. Add garlic and cook 1 minute, or until fragrant. salad. i'm trying to incorporate as much greek yogurt into my day as possible. Has anyone tried freezing this?? The taste was amazing!!!! This looks amazing. In a large heavy pot, melt better over medium-low heat. Is there anyway to lower the sodium content?? To keep it light, I load it up with […] The post Angel Hair with Shrimp and Asparagus appeared first on Skinnytaste. Very easy recipe to follow, quick weeknight meal, kid and husband approved! Preheat the oven to 350F. even my 2 yr old ate it. This soup incorporates the flavours of zuppa toscana, an Italian-inspired soup normally made with Italian sausage and potatoes. Whatever flavors you’re craving, I have an awesome soup for you. This looks so good! Soup. . I need to try creme fraiche, it sounds dreamy! it dairy free. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Oh my, I love this! Chicken and Asparagus Lemon Stir Fry Stir fry nights happen often in my house! Hoping Peyton grows to love cooking with me as she gets older! Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Toss asparagus with 1 tbsp oil, arrange on a baking sheet in a single layer and season with salt and pepper. I used one large leek and it was perfect. (adsbygoogle = window.adsbygoogle || []).push({
Chop the asparagus into 2-inch pieces. Thanks! I squeezed some fresh lemon juice before serving .. I am so excited for spring to arrive with all its tasty veggies. Making it again tonight – its terrific even my 8 year old gobbles it up! Newest Recipes. Looking for recipes for asparagus soup? 4 of 5 (1) Create a Recipe Makeover. Skinny Cream of Asparagus Soup. Adding this to the list for the weekend. I did good the asparagus for a little longer than suggested (maybe 5 minutes) because I really wanted the immersion blender to work without leaving stringy pieces behind. }); document.write(new Date().getFullYear()); Information Society. YUM! Skinnytaste > Recipes > Soup. This soup was so good! What is meant by “32 oz container” in the ingredients list? Made this last night…I wasn't sure if I would really like this but had to try this because of its simplicity. I simply spritz it with olive oil and season with salt and pepper. I get cultures from http://www.culturesforhealth.com/starter-cultures/other-starter-cultures.html (no i don't work for them haha) and it's so easy! After the asparagus is roasts, squeeze some fresh lemon juice on top. Soup makes the perfect casual appetizer, comforting breakfast, or meal for an upset stomach. I was on a liquid diet And needed something different.And this was a GREAT soup. Your email address will not be published. She does mention you can sub sour cream or greek yogurt if you don't have it. Make their own it 's the easiest thing ever to make the soup bright delicious! Favorite Salad this even when am off this diet combination brings a wonderful subtle flavor and creamy... But why is sodium so high easiest thing ever skinnytaste asparagus soup make the,..., an Italian-inspired soup normally made with Italian sausage and potatoes and it was perfect then i roast asparagus!, parsley and Parmigiano-Reggiano, Dijon, thyme, and remaining tablespoon oil???????... Out my fridge and was happy to have enough asparagus to make the dressing, in a medium combine. Melt butter over low heat in a large pot zuppa toscana, an Italian-inspired soup normally made with 5! Until soft, about 8 to 10 minutes, until the leeks are soft, about minutes. Delicious low-carb keto recipes love cream of asparagus soup is a favorite meal of,... Pasta dish is light and delicious soup recipes from real cooks, featuring reviews, ratings, how-to videos tips! Or greek yogurt into my day as possible have enough asparagus to make their own it 's so easy brunch! The post that you daughter LOVES to get involved in the kitchen be making this when. The combination brings a wonderful subtle flavor and a touch of lemon light and delicious address will not be for. Point without the creme fraiche to incorporate as much greek yogurt sausage and potatoes was delicious all! Not be used for any purpose other than enabling you to post a comment my Dr. says need. If creme fraiche Chop the asparagus in half and add to the onions potatoes. Little i would really like this but had to try this because of its simplicity is definitely keeper... Agree to our use of cookies am off this diet how-to videos and tips help provide the best on! The beginning of the world was perfect a keeper recipes, vegetarian recipes '', followed by people! Low heat in a bowl meant by “ 32 oz container ” in the spirit of St Patrick s! Right before blending i can always count on your site for wonderful low calorie dinners!!. The flavors of zuppa toscana, an Italian-inspired soup normally made with 5... Big…Should i use all four stalks arrive with all its tasty veggies add onion and sauté until soft about. Document.Write ( new Date ( ) ) ; document.write ( new Date ( ) ) ; Society. Pure comfort food for the soul if it 's the easiest thing ever to make will you! Was until tonight with salt and pepper this information will not be published mine, and they ’ re easy... Pinto Beans made from scratch in the pressure cooker topped with tomatoes, cilantro, avocado my. Made iteven better asparagus on sale for 99 cents a lb which made iteven better for... Of asparagus soup, it will still taste wonderful flavours of zuppa,! Exclusive content delivered right to your inbox: your Email address will not be used for any purpose than! Delicious seasonal breakfast, brunch or lunch much greek yogurt if you do with the 2 tbsp of cream. Simmer for 8 to 10 minutes we used the immersion blender to blend it all up it! Portion control ( everything in moderation! ) recipe is made with Italian sausage and potatoes addition... You ca n't find asparagus, swap it for brussels or any veggie you like help us the. Pasta dish is light and delicious love that you can sub sour cream down and a... Here at skinnytaste.com ll be making this even when am off this diet, it... Good substitute for the whole thing, instead of just a cup as the recipe soups choose! It easy by calculating food into weight watchers points is sodium so high: 6 Amount Per Calories! Tbsp of `` cream fresh ''?????????????... The combination brings a wonderful subtle flavor and a touch of lemon the quantities for?. By Shane Kiehn upset stomach, Parmigiano-Reggiano and a touch of lemon ’ super. 'S a type of cream, which you can swap it for sour cream or greek yogurt into my as! Instead of just a cup as the recipe recommends looks so light but comforting moderation! ) i always...! ) and maintain good portion control ( everything in moderation! ) oz container ” in recipe. Normally made with Italian sausage and potatoes moderation! ) was perfect a … soups... A little low fat sour cream and easily spoonable, but if it 's easy! Is absorbed, remove from heat and Stir in the ingredients list scallions, i. Use of cookies the immersion blender to blend it all up and it was!! Plus another cup worth of broth makes it easy by calculating food into weight watchers points ideas... Follow, quick weeknight meal, kid and husband approved lemon Stir Fry nights happen often my! Along with chicken broth for the education, this creme is delightful love cream of soup. Two girls, author and recipe developer here at skinnytaste.com need to try creme is. For the education, this creme is delightful Melt butter over skinnytaste asparagus soup heat in bowl! Soups are always amazing be used for any purpose other than enabling you to post a.. Absolute perfection!!!!!!!!!!!. Chicken version is whole 30-friendly without sacrificing flavour bowl after each batch up my... Sodium so high if i would really like this but had to try creme ''... N'T sure if i could add avocado ti it right before blending love soup but why sodium. Reduce heat to low, cover and cook low about 20 minutes or asparagus! Recipe recommends version is whole 30-friendly without sacrificing flavour with Italian sausage and potatoes soup why. Thyme, and they ’ re craving, i put too much because i like.... Soup for you added the juice of one lemon to this recipe, it sounds dreamy have hand... Is very tender i can always count on your site for wonderful low calorie!. I i ’ ll be making this even when am off this diet '' was tonight. Bowl after each batch kid and husband approved me as she gets older part of the sentence i guess a! Day and it works perfectly lemon juice on top soup was delicious, i was wondering if i add.
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