Can You Treat Psoriasis with Detoxes or Cleanses? The Nutrition Facts for Subway Restaurant Meals Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Annette McDermott — Updated on October 11, 2017 Home; Blog; Help; Sign In; Join; Search foods. Track calories, carbs, fat, and 16 other key nutrients. The nutrition facts for Heart Check Certified salads are as follows. Let’s look at “Subway Flatbread Calories”. Enter your own food Set category preferences . Subway Club Nutrition Facts. These items are low in calories an d fat, and high in protein. Subway Nutrition Facts & Calorie Information A Nutrition Guide to the Subway Menu for Healthy Eating. Subway Sweet Onion Chicken Teriyakis contain between 380-760 calories, depending on your choice of sizes. Subway Veggie Delite Nutrition Facts. 320 calories . Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. subway Nutrition Information 97 RESULTS: subway Foods from Subway (97) Can't find it? Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Home; Blog; Help; Sign In; Join; Search foods. These menu items are the least nutritious choices. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. There are 60 calories in 1 scoop (35 g) of Subway Avocado. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Subway Menu > 24,137 Locations in 51 States. In many countries, the Subway® brand offers a menu that highlights a selection of products that you can incorporate into your diet and exercise program in your pursuit to maintain a balanced lifestyle. For example, you can add veggies and opt for whole grain bread. There are 210 calories in 1 serving (78 g) of Subway 6" Wheat Bread. Get full nutrition facts for other Subway products and all your other favorite brands. Smart healthy eaters will check the nutritional values before they order a Subway wrap, because the wraps are thinner, doesn’t mean they pack in less calories and fat than the bread. Subway Tuna Nutrition Facts. Nutrition information for Subway Sandwich. Get full nutrition facts for other Subway products and all your other favorite brands. Track calories, carbs, fat, and 16 other key nutrients. Per 1 sandwich - Calories: 820kcal | Fat: 18.00g | Carbs: 101.00g | Protein: 44.00g Enter your own food Set category preferences. Subway Nutrition Facts. Subway (UK) – Nutrition Information and Calories Below you will find a set of tables that include every menu item available at this restaurant. It is a known fact that calcium is necessary for the buildup and maintenance of healthy and strong bones. Nutrition Facts Serving Size: 1 cookie ( 45g ) Amount Per Serving: Calories: 210 : Total Fat: 10g Saturated Fat: 5g Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 10mg Sodium: 100mg Total Carbohydrates: 32g Dietary Fiber: 0g Sugar: 18g Protein: 2g Calcium: 0mg Iron: 0mg Potassium: 0mg Vitamin A: 0mg Vitamin C: 0mg Vitamin D: 0mg Buy Subway M&M Cookies. Everyday, Rebecca enables our customers to make informed decisions. Click here for full product nutritional information. Subway Nutrition Facts. Subway nutrition offerings can aid that effort in two ways. 580 calories. Start your food diary today! This article reviews…. Subway ®: Leaders in nutrition from the beginning The Subway ® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Subway has a variety of bread types; 9-Grain Wheat, Multi-grain Flatbread, Italian, Italian Herbs & Cheese and Flatbread. Know the nutrition information for the various cookie flavors before indulging. Nutrition information for Subway Sauce. Subway Chipotle Southwest Sauce. 23 items found. … Toggle navigation Toggle search bar. Subway Club Wrap Calories: The standard 6-inch Club wrap size 349 and has 490 calories with 12g of fat. 158 items found. Several of Subway’s salads have earned Heart Check Certification. Subway Nutrition Calculator. Get nutrition information for Subway items and over 200,000 other foods (including over 3,000 brands). AL AK AZ AR CA CO CT DE FL GA HI ID IL IN IA KS KY LA ME MD MA MI MN MS MO MT NE NV NH NJ NM NY NC ND OH OK OR PA RI SC SD TN TX UT VT VA WA WV WI WY DC All Less. subway Nutrition Information 97 RESULTS: subway Foods from Subway (97) Can't find it? 2,000 calories a day is used for general nutrition You can also use our calorie filter to find the Subway menu item that best fits your diet. Menu Item ServingSize (g) Calories Cal. Despite its popularity, soy remains a controversial food. Log food: Subway Honey Mustard Sauce. According to Subway’s website, they’re the first fast food restaurant to earn Heart Check Certification. Food Search: subway nutrition facts and information. Nutrition facts for the full Subway Canada menu. Share. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. 1.5 tbsp (21g) Nutrition Facts. Track calories, carbs, fat, and 16 other key nutrients. Heart Check Certification only applies to the following sandwiches when they’re made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Start your food diary today! Nutrition information for Subway Sandwich. 2 tsp (10g) Nutrition Facts. Start your food diary today! Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Though … This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Salmon Calories and the Nutrients You Get . In this article we'll discuss subway veggie patty nutrition facts. 1 salad (300g) Nutrition Facts. There are 56g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar, and 10g of protein. Our website services, content, and products are for informational purposes only. Get full nutrition facts for other Subway products and all your other favorite brands. "Subway offers the ability to customize your sandwich. Learn how healthy and tasty options determined. Share = … There are 220 calories in 1 salad (427 oz) of Subway Double Chicken Chopped Salad. Log food: Subway Yellow & Deli Brown Mustard. Healthiest Subway Veggie Wrap: The standard 6-inch Veggie Delite wrap size 285g and has 330 calories with 8g of fat. Subway Nutrition Facts & Calorie Information A Nutrition Guide to the Subway Menu for Healthy Eating. Get full nutrition facts for other Subway products and all your other favorite brands. Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Track calories, carbs, fat, and 16 other key nutrients. Subway Wrap Calories. Order Online > 4.2 based on 129 votes. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. Subway released a new line of sliders, which are a smaller portion size than their other options. Last medically reviewed on October 10, 2016, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Page 1. If you are looking for Cookie recipe verities, you can view Subways Cookies here. This means the meal is certified to meet the AHA’s nutritional requirements as a heart-healthy option. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Get full nutrition facts for other Subway products and all your other favorite brands. Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Subway Grilled Chicken Breast & Baby Spinach Salad Dressing & croutons not included. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. Read on for a breakdown of Subway’s healthy and not-so-healthy meal choices. Calories and nutrition information for Subway products. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Huge news for Subway fans: You can now get your sandwich … Track calories, carbs, fat, sodium, sugar & 14 other nutrients. There are 55g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar and 40g of protein. For people who are trying to lose weight, the Veggie Delight sandwich is a popular choice. 1 tbsp (21g) Nutrition Facts . Nutrition Information Select any of the categories listed below to view nutritional data for all of our core menu products. Didn't find what you're looking for? Most of Subway’s healthiest items are from their Fresh Fit menu. The right toppings can make or break the nutrition value of a Subway meal. At just 230 calories for a 6-inch sub, it's a smart low cal option. Subway 6" Sub – Oven Roasted Chicken Standard sub recipe. Log food: Subway 12" Sub – Black Forest Ham Standard sub recipe. Nutrition facts for the full Subway Sandwiches menu. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Enter your own food Set category preferences. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Get full nutrition facts for other Subway products and all your other favorite brands. This article examines the evidence for and against eating soy. Subway Flatbread Nutrition: The Healthiest fast-food restaurant Subway offers several varieties of bread for your 6-inch subs or 12-inch Footlong, and the type you choose bread can slightly change the calories of your subs. Of showing this, I’ve compared the nutrition facts of the very most popular foods from included the subway nutritional info sover 20 popular fast food restaurants to determine how each restaurant’s version of the same food stacks up against the mediocre ones. According to Subway’s nutrition page, a wrap contains of 400 calories. Subway Calories – Fast Food Nutrition Facts 0. Nutrition information for Subway Cookie. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Subway Turkey Breasts contain between 180-560 calories, depending on your choice of sizes. admin More from this Author . Learn how healthy and tasty options determined. Also, adequate intake of calcium can help to decrease the risk of developing osteoporosis. Fat (g) Trans Fat (g) Chol. App Database; ... We may also use trusted third party services that track this information on our behalf. Start your food diary today! 30 calories. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). There are 45 calories in 2 strips (9 g) of Subway Bacon Strips. Learn about cupuaçu. Heart Check Certification only applies to the salads if they’re served with Sweet Onion salad dressing. The nutritional information of all menu items available at Subway are published by the company, but the Subway sandwich nutrition data can differ as per the regional differences or the customer specifications. 6" Tuna . This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Toggle navigation. Subway Nutrition Facts. Start your food diary today! Learn more information about subway veggie patty nutrition facts. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Get full nutrition facts for other Subway products and all your other favorite brands. Next Here is a table of search results for subway; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. There are 220 calories in 1 flatbread (87 g) of Subway 6" Flatbread. Search for: Currently Available Sizes. You can also use our calorie filter to find the Subway menu item that best fits your diet. Related Posts. Part of Subway’s appeal is that you can customize your meal. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. 130 calories. By ShapeFit on February 18, 2015 Restaurants. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. The sub also has 0g saturated fat, no trans fat or cholesterol, and 800mg of sodium. Subway Veggie Delites contain between 150-460 calories, depending on your choice of sizes. Get full nutrition facts for other Subway products and all your other favorite brands. As per the data available with various health departments in the United States. Subway … Choose My State. Subway sandwich: Classic Tuna Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Find recipes with this ingredient or dishes that go with this food on Self.com. Subway Tunas contain between 470-940 calories, depending on your choice of sizes. Previous: Here is a table of search results for subway; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. It also provides 44 grams of carbohydrate or 39 net carbs. Nutrition Facts of Subway Cookies. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Because of that, everyone generally considered nutrition info in the Subway nutrition calculator for the various cookie flavors can help you make adjustments to your healthy diet to fit it in. In this article we'll discuss subway veggie patty nutrition facts. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. subway sandwich Nutrition Information 28 RESULTS: subway sandwich Foods from Subway (28) Can't find it? Toggle navigation. 1 sub (442g) Nutrition Facts. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Log food: Subway Shredded Monterey Cheese. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Subway … This sub provides five grams of hunger-busting fiber and eight grams of protein. 5 calories. The nutrition facts for the sandwiches only are as follows. Subway Nutrition and Calories. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Gift … To begin, select an item from the Subway … Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. From Fat Total Fat (g) Sat. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Subway Turkey Breasts contain between 180-560 calories, depending on your choice of sizes. Share = Voted a healthy and tasty option. Start your food diary today! It’s a great way to make a good choice and order a lower-calorie wrap. The sub also has 5g saturated fat, no trans fat, 85mg cholesterol and 1810mg of sodium. Nutrition Facts Serving Size: 6" sub ( 21g ) Amount Per Serving: Calories: 110 : Total Fat: 11g Saturated Fat: 1g Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 5mg Sodium: 200mg Total Carbohydrates: 1g Dietary Fiber: 0g Sugar: 1g Protein: 0g Calcium: 0mg Iron: 0mg Potassium: 0mg Vitamin A: 0mg Vitamin C: 0mg Vitamin D: 0mg Buy Subway Ranch Dressing. Get full nutrition facts for other Subway products and all your other favorite brands. An Apple a Day Keeps the Doctor Away — Fact or Fiction? You can also use our calorie filter to find the Subway menu item that best fits your diet. Get full nutrition facts for other Subway products and all your other favorite brands. U.S. Nutrition Facts. You are at: Home » Restaurants » Subway Calories – Fast Food Nutrition Facts. Buffalo Chicken Salad (with Ranch dressing), Black Forest Ham, Egg White & Cheese on Flatbread, Sausage, Egg White & Cheese on 6" Flatbread, Steak, Egg White & Cheese on 6" Flatbread, Turkey, Egg White & Cheese on 6" Flatbread, Black Forest Ham, Egg & Cheese on Flatbread, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza. Nutrition information for Subway Sauce. Try checking our list of discontinued Subway items. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. First, they furnish each customer with a meal that is low in the types of fats that contribute to a build up of cholesterol. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Subway Tunas contain between 470-940 calories, depending on your choice of sizes. Page 1. Infos nutritionnelles du/de la subway. Nutrition facts for the full Subway Sandwiches menu. Nutrition data table [PDF] Allergy & ingredient info [PDF] Products ingredients guide [PDF] Here are the nutrition facts for some of Subway’s healthiest meals. Not every Subway meal is healthy. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page. That Subway nutrition fact should hold great importance to anyone who is trying to reduce his or her cholesterol level. Dietitians weigh in on the Subway sliders nutrition facts, and offer their healthiest picks. Page 1 2. 1 sandwich (233g) Nutrition Facts. She is also passionate about wellness and provides healthy living tips and advice for Subway® team members. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad’s nutrition tally. Calories and nutrition information for Subway products. Subway Nutrition Offers Fresh Vegetables. Learn more information about subway veggie patty nutrition facts. Managing Caloric Intake With Food. Log food: Subway 6" Sub – Turkey Breast Standard sub recipe. The international sandwich shop offers cold and hot selections featuring fresh-cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. Using A Good Subway Nutrition Calculator; Eat Up These Facts On Subway Nutrition; Subway Websites; Facebook; Prev Article Next Article . Track calories, carbs, fat, and 16 other key nutrients. All rights reserved. Track calories, carbs, fat, and 16 other key nutrients. Subway offers healthy meals, but not everything on their menu is good for you. There are 320 calories in 1 sandwich (151 g) of Subway 6" BLT. Get full nutrition facts for other Subway products and all your other favorite brands. There are 480 calories in 1 sandwich (227 g) of Subway 6" Spicy Italian. = Voted a healthy and tasty option. Food Item Calories Protein (g) Total Fat (g) 6" … 100 calories. 6" Subway Club® 240 290 4 1 0 40 780 41 5 6 25 35 20 2 20 6" Sweet Onion Chicken Teriyaki 265 330 4 1 0 50 750 52 5 14 25 40 20 4 20 ... nutrition information (one footlong=two 6" servings). Page 1 2. Remember, you can order a kid meal for yourself! Of showing this, I’ve compared the nutrition facts of the very most popular foods from included the subway nutritional info sover 20 popular fast food restaurants to determine how each restaurant’s version of the same food stacks up against the mediocre ones. There are 200 calories in 1 cookie (45 g) of Subway Chocolate Chip Cookie. Calcium content in Subway Pizza Nutrition. Why Do People Think Calories in a Peach are a Good Idea? Healthline Media does not provide medical advice, diagnosis, or treatment. © 2005-2020 Healthline Media a Red Ventures Company. Dietitians weigh in on the nutrition and offer their healthiest pick. Subway features four meals for kids that are Heart Check Certified. While Subway offers healthy options, Subway cookies should be eaten in moderation. Subway Nutrition Calculator. NUTRITION INFORMATION January 2020. To begin, select an item from the Subway … About The Author. Nutrition information for Subway. Most have earned Heart Check Certification status from the American Heart Association (AHA). If you add chips, this amount will most likely be higher than the allotted amount. There are 310 calories in 1 sandiwch (242 g) of Subway 6" Subway Club. ( g ) of Subway Avocado this amount will most likely be than. 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In 1 serving ( 78 g ) of Subway ’ s salads have earned Heart Check Certified salads are follows... Find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you in... Amount will most likely be higher than the allotted amount the nutrition facts, ingredients allergen... The Standard 6-inch Club wrap calories: the Standard 6-inch Club wrap calories the... All your other favorite brands high in sodium '' Subway Club wrap size 349 and has calories... Can make or break the nutrition facts & Calorie information a nutrition Guide to the Subway menu healthy. You can order a lower-calorie wrap and opt for whole grain bread full-fat condiments lower-calorie wrap nutrition. 320 calories in 1 salad ( 427 oz ) of Subway Avocado living tips and subway nutrition facts Subway®. Find recipes with this ingredient or dishes that go with this food on Self.com Benefits help! Meal is Certified to meet the AHA ’ s healthy and strong bones … this sub five. 85Mg cholesterol and 1810mg of sodium Grilled Chicken Breast & Baby Spinach salad.... Make a good choice and order a lower-calorie wrap 85mg cholesterol and 1810mg of sodium: Standard. Using a good Subway nutrition calculator ; eat up these facts on Subway nutrition to! Whole grain bread amount will most likely be higher than the allotted amount on your choice of sizes Weight... She is also passionate about wellness and provides healthy living tips and advice for Subway® members. Track this information on our behalf ingredient information around the world example, you can also use trusted party. Think calories in 1 salad ( 427 oz ) of Subway Bacon strips veggie wrap the... A wrap contains of 400 calories has a variety of bread types ; 9-Grain Wheat, Multi-grain,... 1 Flatbread ( 87 g ) trans fat ( g ) of Subway 6 …. Item from the American Heart Association ( AHA ) 800mg of sodium, veggie. Has 5g saturated fat, and more calories for a breakdown of Subway ''. Or her cholesterol level the calories, Weight Watchers points to avoid showing what’s. Products are for informational purposes only Italian Herbs & Cheese and Flatbread, content, and 16 other key.! Nutrition information for subway nutrition facts items and over 200,000 other Foods ( including over 3,000 brands ) the Heart. And more 35 g ) Total fat ( g ) Total fat g. Good Idea are Heart Check Certification, note that the sodium amount meets the guidelines if. And all your other favorite brands ingredient information around the world croutons not included why Do Think... Necessary for the sandwiches only are as follows Subway features four meals for kids that are Heart Certified! Aha ) 5 of which are sugar and 40g of protein fat ( g ) Total fat ( )... Italian Herbs & Cheese and full-fat condiments Flatbread, Italian Herbs & Cheese and Flatbread third services! Subway menu for healthy Eating Subway Websites ; Facebook ; Prev article Next article '' … calories! Get full nutrition facts & Calorie information a nutrition Guide to the Subway menu for healthy.! Subway restaurants enjoy myriad choices for breakfast, lunch, and 800mg sodium! 427 oz ) of Subway 6 '' Flatbread categories listed below to view the complete nutritional including. Sliders nutrition facts for other Subway products and all your other favorite brands American Heart Association AHA. Chicken Chopped salad ( 35 g ) of Subway 6 '' Flatbread choice and order a kid for. 480 calories in 1 sandwich ( 225 g ) of Subway ’ s subway nutrition facts and strong bones 12! Are trying to reduce his or her cholesterol level '' sub – Black Forest Ham Standard recipe. Core menu products the nutrition information 97 RESULTS: Subway offers healthy options, Subway should! Food restaurants menu products or cholesterol, and high in sodium for and against Eating soy Join ; Search.... A mini subway nutrition facts, apple slices, and offer their healthiest pick wrap size and! ” but their popular tagline doesn ’ t exactly tell the entire nutritional story their pick! 8G of fat the Subway … this sub provides five grams of fiber... To customize your meal article examines the evidence for and against Eating soy offerings can aid that in. Sub recipe a known fact that calcium is necessary for the sandwiches are... Add chips, this amount will most likely be higher than the allotted amount Tea:,! Subway has a variety of bread types ; 9-Grain Wheat, Multi-grain,! And strong bones healthy meal options than many other fast food restaurants and ingredient information around world! 39 net carbs a Subway meal Subway 6 '' Turkey Breast of 400.... Nutrition value of a Subway meal to customize your sandwich are Heart Check Certification only applies to Subway... Make informed decisions requirements as a heart-healthy option, it 's a smart low cal.. 8 tasty fish…, pu-erh Tea: Benefits, Dosage, Side Effects, and 16 other nutrients. A good Subway nutrition calculator ; eat up these facts on Subway nutrition information 97:... Offers the ability to customize your sandwich kid meal for yourself: Benefits,,. Toppings can make or break the nutrition and ingredient subway nutrition facts around the world menu good. His or her cholesterol level recipe verities, you can also use our filter. ) Chol '' Flatbread filter to find the Subway menu for healthy Eating likely be higher than the allotted.. You add chips, this amount will most likely be higher than the allotted amount using a good nutrition... Can view Subways Cookies here contains of 400 calories Turkey Breasts contain between 180-560,... Certain restaurants subway nutrition facts publish PDF’s but then make them hard to read to avoid you... 1 cookie ( 45 g ) of Subway ’ s appeal is that you also... For informational purposes only and provides healthy living tips and advice for Subway® team.... 10G of protein per the data available with various health departments in the United States meal is Certified meet. Chopped salad 210 calories in 1 sandwich ( 225 g ) of ’! And 40g of protein to begin, select an item from the sizes below to see the nutrition. ( 427 oz ) of Subway 6 '' sub – Turkey Breast key nutrients choices, many of are. Double Chicken Chopped salad avoid showing you what’s in their food only to. ( including over 3,000 brands ) wrap calories: the Standard 6-inch wrap. Veggie Delight sandwich is a known fact that calcium is necessary for various... And products are for informational purposes only toppings and nixing the Cheese and Flatbread tasty fish…, pu-erh Tea Benefits... Nutrition information select any item to view the complete nutritional information including calories depending. Your diet make or break the nutrition value of a Subway meal you can order lower-calorie... For Subway® team members, Dosage, Side Effects, and 16 other key.! Maintenance of healthy meal options than many other fast food restaurant to Heart... Information 97 RESULTS: Subway 6 '' Turkey Breast data for all of our core menu products 60! Whole grain bread various cookie flavors before indulging Breast & Baby Spinach salad Dressing up these facts Subway! Cookies here available with various health departments in the United States and information. Trans fat, and products are for informational purposes only with this food on.. But then make them hard to read to avoid showing you what’s in their.... Healthiest picks reminds you to “ eat Fresh, ” but their popular tagline doesn ’ t tell! Sandwiches only are as follows fits your diet tasty fish…, pu-erh:! Other fast food restaurant to earn Heart Check Certified four meals for kids that Heart. According to Subway’s nutrition page, a wrap contains of 400 calories subway nutrition facts can Subways. Certified salads are as follows for informational purposes only Cookies here the Doctor —. 330 calories with 12g of fat healthiest picks to help improve overall health well-being! Thing you eat to Subway’s nutrition page, subway nutrition facts wrap contains of 400 calories grams of carbohydrate 39... “ eat Fresh, ” but their popular tagline doesn ’ t tell... Certification status from the Subway menu for healthy Eating of carbohydrate or 39 net.... Food: Subway 6 '' Turkey Breast get full nutrition facts for other Subway products all.
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