Sign up for my bi-monthly newsletter and receive healthy living tips, updates on my book releases, book and movie recommendations, plus a delicious new recipe I've tried out and know you'll love! Copyright © Sherry A. Phillips 2021 • All Rights Reserved. As an added bonus, you get that fresh, tousled “beach” look that celebrities pay hundreds of dollars for … for FREE! Despite the book and movie “Jaws” making us feel as though if we set foot in the big blue ocean we’d get our lives snuffed out by a great white shark, it’s just not true! But “anything that occurs against that background is easily recorded and easily interpreted.” As a result, the boat or bird produces “a special, sparkling” feeling rather than fear. That calming predictability involves all the senses—from the steadiness of the sound to the salt smell in the air. Life and liberty aside, what really makes people happy? Now you have it … it’s true, beach people really are the happiest people on earth. How does he determine this? Some research shows that going from earning less than $20,000 a year to making more than $50,000 makes you twice as likely to be happy, yet the payoff for then surpassing $90,000 is slight. Most people only set out for the beach when they’re on vacation. And who doesn’t love FREE? Stare beyond the horizon and breathe fresh air. Reflexively we know this: there’s a good reason why Corona chose a beach and not, say, a stockyard. If we get to it, we get to it! 10 Reasons Why The Beach Makes Us Happy. I am happy just in the planning and the anticipation of going to our favorite places, swimming in the salty Gulf and eating one of my favorite meals, Grits a Ya-Ya at the Fish House. My bliss at just thinking on these things was almost immediate. While it may be … “But then we can also not freak out over every tiny little thing—walking to the mailbox to pick up the mortgage bill.”. Ocean sounds, by contrast, actually decrease cortisol levels. Have you planned your beach vacation yet? For some reason, when I go to the beach I get this craving for some ice cream. We can take control of our days—sleeping in, taking walks, reading good (or trashy) books, eating fresh food. We all know the health benefits of getting the right amount of Vitamin D. There is no better or more natural way to get… I’m very thankful the beach is an escape where I can say anything on my mind. We like that glow that comes from being outdoors and we believe, rightly or wrongly, that the extra color makes us look healthier. Of course clauses don't point to nouns so they don't have gender or number. It made me start to wonder, “What is it about the beach? The sounds of the birds and the crashing waves gives us a sound state of mind, which allows us to talk for hours about life and what’s going on. “It’s not just the vacation last week and then it’s gone,” Huettel says. "We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what's broken," Nichols writes in Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do, published in July. You’re less likely to die. Attractive images, like those of the ocean, tend to be worth a lot. It also includes the tactile sensation of sand between our toes. Growing up in Virginia, my family would spend our vacations at Nags Head, North Carolina almost every summer. But others believe we should take a step back from the properties of the ocean itself. It could be acoustic. Go for a run or hit the gym for a solid workout. “They’re smarter because of that.” When she substituted real twigs for plastic toys, they exerted an even stronger effect—and not just on the animals’ intelligence. Nichols hopes these summits will serve as springboards to serious research. Go to the best beaches. While nature is one ingredient of a happier state of mind, so is physical activity—a beach trip shouldn’t be totally sedentary, says Franssen. Choose the beach. And can we harness that power to save the sea itself? Nothing motivates people more than the feeling of … Copyright 2020 Barry Yeoman | Photo by Efthimios Kalos | Site Design by Sumy Designs, LLC. "We … “Even though it seems like these are very different things,” he says, “your brain actually has a small module that seems to calculate goods and experiences in a way proportional to their underlying value.”. One of my favorite sounds in the world is the sound of waves crashing on the beach. It’s relatively easy to gauge what a car or a pizza is worth; we know what it will sell for in the market. “We’ve known for a long time that if you give mice and rats toys to play with, it enriches their brains,” she says. THE BEACH essaysA place that I enjoy going to is the beach.. We face no deadlines. So there you have it, 10 reasons why the beach makes us happy. To understand the physical, psychological and emotional benefits of spending time at the beach, let’s check out three ways the beach is good for you. I kid you not! But interest in the bigger question—the connection between the ocean and the human psyche—is now picking up, thanks in large part to the efforts of a 45-year-old turtle biologist named Wallace J. Nichols, Ph.D. Nichols works as a research associate at the California Academy of Sciences and is a devoted conservationist who’s known for talking openly about his passions rather than burying them under the dry rhetoric of science. Sea Shore - Beach - Ocean - Whatever you call it, this page is for the people who love the beach and find peace at the beach. The majority of people you ask will say that it is one of their favorite vacat Digging in the sand and picking up shells might help us respond appropriately to real dangers—for example, if someone cuts us off in traffic. Franssen wants to repeat her experiment with surfers. (The subject of going is deleted because me shows up in the verb phrase.) “We share a very human experience with water that is often left unspoken at serious meetings,” he says. I snorkeled in ponds that I don’t think anybody has snorkeled in before or after.”, Wallace J. Nichols. Our individual needs vary based on our genetics, how we were raised, and our life experiences. Ice, sleet, freezing rain and snow have pelted the country over and over. Why do you like the beach? Why does the beach make us happy?”. “Well, it’s mysterious. Traffic and airplane noise prompts the body to release the stress hormone cortisol, she says, which in turn can lead to ulcers and heart disease. Just turning off my 5:45 am alarm is vacation enough. To look around you and see the beauty of mother nature at it's finest. That complex combination is what makes each of us unique, both in our exact needs, and in every other aspect of what makes us the person we are. ‘Cause it’s a place where you go to relax, exert energy, cry and laugh. And while many of us can go on and on about why we love the ocean, there’s a perfectly good scientific explanation as to why that is. In 2012, a University of Exeter study found that simply living within close proximity to a beach improves one's health and wellbeing. Deepening our understanding of the ways the sea affects our emotions would not only further science, he says; it would also make us better stewards of  “our water planet.” He has coined the term “neuroconservation” to describe his vision: By studying what draws us to the ocean, we can then use that information to help save it. Posted Jun 21, 2017 But it does take a brain scientist, or maybe a few, to help us really understand why being near the water brings us such deep contentment. I am looking forward to the summer and my family’s getaway to the turquoise waters of Pensacola. Travel makes us happy, ... A year of the world's Best Beaches There's a perfect beach for every week of the year. Do physical activity that feels right for you and makes you feel good. By studying what draws us to the ocean, some scientists hope, we can then use that information to help save it. But putting a price tag on a beach vacation—not just the economic transactions, but the entire inner experience—is considerably harder. As a child, he says, “I fell in love with the ocean,” both by visiting it with his family and then by “revisiting it in my imagination, sometimes with the help of Jacques Cousteau.” He wanted nothing more than to be on the water all day, and that fierce attachment set his career path in motion. Photo by Abigail Alling/Biosphere Foundation. The number one benefit for hitting the beach is stress relief. Who goes to the beach and watches calories? So take a break and choose life. This hasn’t been well-documented, but the ocean’s sound “probably triggers deep memories or feelings of relaxation and safety. Physical activity boosts endorphins that can make you feel happy. Has no calories, right celebrity, being D-Listed is not all about pitches and frequencies, though what the... Joined Young Living or trashy ) books, eating fresh food and over the salt smell in form! To get away from intense sports to reap the benefits of exercise and impermanent. ” things. Nostalgia rather than material things the mailbox to pick up a book start. Know the magnesium on sea water has a calming and relaxing effect people... The body Cause it ’ s been precious little research into this question, and oceans and you! Up the mortgage bill. ” are the happiest people on earth be flat! 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