Calorie breakdown: 8% fat, 4% carbs, 87% protein. Register | Sign In. A 3-ounce, 85-gram serving of cooked cuttlefish contains approximately 1.19 grams of total fat, which is 2 percent of the USDA's recommended daily intake of fat for healthy adults following a 2,000-calorie diet. Nutrition Facts - Similar. Where do the calories in Cuttlefish, raw come from? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly. Because cuttlefish 2,000 calories a day is used for general nutrition advice. Uncleaned, they have a thin, purplish membrane on their bodies, which should be removed.Cuttlefish meat is sweet tasting. Cuttlefish, like squid, must be cooked in either one of two waysin a ragingly hot pan for 2 to 3 minutes or stewed for the better part of 2 hours. Mollusks, cuttlefish, mixed species, cooked, moist heat have 224 milligrams of Cholesterol and 1.4 grams of fat. Detailed nutritional values of Mollusks, cuttlefish, mixed species, cooked, moist heat. How does this food fit into your daily goals? Nutrition Facts Serving Size 100 g: Amount Per Serving : Calories 158: Calories From Fat 12 : Calories: 158 kcal: Food Energy: 661 kj: Carbohydrates: 1.64 g: Calories from Carbohydrates Cuttlefish belong to the same cephalopod mollusk family as the squid and octopus. 15229 found in category Finfish and Shellfish Products. How to prepare cuttlefish: First things first, if you're buying fresh cuttlefish Log Food. 27.6 grams protein. Clean and Prepare Cuttlefish - Sydney Fish Market. You have 158 calories from 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat, the 8% of your total daily needs. The serving size is equivalent to 100 grams of food and contains 12.6 calories from fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories are there in Mollusks, cuttlefish, mixed species, cooked, moist heat?. Find Calorie and Nutrition Information for Cuttlefish (Mixed Species) . There are 717 calories in 1 pound of Cuttlefish (Mixed Species, Cooked, Moist Heat). Like its tentacled cousins, cuttlefish is a common ingredient in Mediterranean and Asian dishes where its mild flavor and meaty texture work best in quickly-cooked stir-fries or slow, moist braises. The texture is similar to that of a fish fillet and quite tender if cooked properly. (~ = missing data), Bar length Calorie breakdown: 8% fat, 4% carbs, 87% protein. Not only calories. published within the category "Fish & Fish Products" Cuttlefish, raw . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Try it here. Protein 27.61g There are 134 calories in 3 ounces of Cuttlefish (Mixed Species, Cooked, Moist Heat). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Spice Fried Cuttlefish - Try Masak. Mollusks, moist heat, cooked, mixed species, cuttlefish Total Fat 1.4g. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Serving Size : 100 g. 80 Cal. is the percent daily value you should aim to eat each day. 35 %11 gProtein. 200 / 2,000 cal left. 0 %--Fat. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! 1 to 10 of 179 Cuttlefish (Mixed Species) per 100 g - Calories: 79kcal Facts - Similar. 1.4 grams carbs. All data is sourced from the USDA Food Data Central. Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat with a serving size of 100 grams has a total of 158 calories with 1.4 grams of fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cuttlefish Mollusks have 112 Mollusks, mixed species, cooked, moist heat. A 3-ounce serving of cuttlefish prepared using a moist cooking method has 134 calories and over 25 percent of your daily value of sodium, but almost no fat, saturated fat or carbohydrates. Free online calorie counter and diet plan. The total fat content of 3 Oz Serving Cuttlefish is 1.19 g. Within the fat content, a Cuttlefish contains 0.2 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 0.14 g of monounsaturated fat. Mollusks Cuttlefish Mixed Species Cooked Moist Heat, Bar length represents the %DV. Mollusks, cuttlefish, mixed species, cooked, moist heat have 224 milligrams of Cholesterol and 1.4 grams of fat. Detailed nutritional values of Mollusks, cuttlefish, mixed species, cooked, moist heat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Cuttlefish, cooked". Get full nutrition facts and other common serving sizes of Cuttlefish (Mixed Species, Cooked, Moist Heat) including 3 Know nutrition and calorie facts in 100gms of Mollusks, cuttlefish, mixed species, cooked, moist heat. It contains 1.4 grams of fat and 224 mg of Cholesterol. Comprehensive nutrition resource for Shellfish. Log Food. Pick the coriander leaves and add to the curry along with the spinach, then published within the category "Fish & Fish Products" Dolphinfish, cooked . 29 %4 gFat. Each 3-ounce serving of cooked cuttlefish contains 134 calories, 28 grams of protein, 1 gram of carbohydrate and 1 gram of fat. Although quite low in fat, a portion of the fat they contain consists of essential omega-3 fatty acids, with 11 percent eicosapentaenoic acid, or EPA, and 24.5 percent docosahexaenoic acid, or DHA. Sign Up. Nov 3, 2015 - For the best recipes and information about Cuttlefish - check out: http://www.webspasm.com/s/cuttlefish. As with other cephalopods like squid and octopus, cuttlefish should be cooked either quickly or very slowly or simply eaten raw and at their freshest to enjoy the flavour of the sweet flesh. Cuttlefish is a good source of protein, essential amino acids and several vitamins and minerals. Online analysis information with non-nutrients and nutrients composition facts table for item No. EatSmarter has over 80,000 healthy & delicious recipes online. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Your daily values may be higher or lower depending on your energy needs. My Fatsecret; Foods. Cuttlefish contains 1.6 grams of carbohydrates per every 100 grams. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Mollusks, cuttlefish, mixed species, cooked, moist heat . This is a bar chart of minerals by the percent daily value. About Mollusks, cuttlefish, mixed species, cooked, moist heat; Mollusks, cuttlefish, mixed species, cooked, moist heat contain(s) 158.06 calories per 100 grams or 3.527 ounces [ price]; Food category: Finfish and Shellfish Products A food with a name containing, like or similar to Mollusks, cuttlefish, mixed species, cooked, moist heat:. Calories: 134 % Daily Value * Total Fat 1.2g: 2%: Saturated Fat 0.2g: 1%: Trans Fat ~g: Cholesterol 190.4mg: 63%: Sodium 632.4mg: 26%: Total Carbohydrate 1.4g: 0%: Dietary Fiber 0g: 0%: Total Sugars ~g ~% Includes ~g Added Sugars ~% Protein 27.6g: 55%: Vitamin C 7.2mg: 8%: Vitamin D ~g ~% Iron 9.2mg: 51%: Calcium 153mg: 12%: Potassium 541.4mg: 12%: Phosphorus 493mg: 39% 30 Minutes of Cycling. Nutrition Summary: Positive Facts: This serving of Mollusks, cuttlefish, mixed species, cooked, moist heat is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Selenium and Riboflavin. About 4% of the calories in cuttlefish comes from carbohydrates (7 calories). See details. The %DV There are 79 calories in 1 serving (100 g) of Cuttlefish, raw. Want to use Cuttlefish in a meal? Cuttlefish, Mixed Species, Raw (3 oz) - Calories: 67, Carbs: 0.7g, Fat: 0.6g. 0 grams fiber. Recipes; Fitness; Community. Daily Goals. Cuttlefish is a good source of protein, essential amino acids and several vitamins and minerals. Data contents chart for nutritionists. Calcium 180.00mg. Get full nutrition facts and other common serving sizes of Cuttlefish (Mixed Species, Cooked, Moist Heat) including 3 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat contain 158 calories, the 8% of your total daily needs. Oceankist Oceankist - Baby Cuttlefish. Lose weight by tracking your caloric intake quickly and easily. 15229 found in category Finfish and Shellfish Products. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. is the percent daily value you should aim to eat each day. Nutrition facts for Mollusks, moist heat, cooked, mixed species, cuttlefish, recommended daily values and analysis. Squid as food nutrition infographic. Mollusks, cuttlefish, mixed species, cooked, moist heat *all the values are displayed for the amount of 100 grams. Wild Crayfish (Mixed Species, Cooked, Moist Heat), Farmed Crayfish (Mixed Species, Cooked, Moist Heat), Shrimp (Mixed Species, Moist Heat, Cooked), Spiny Lobster (Mixed Species, Cooked, Moist Heat), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. 86 % 42g Carbs. Cuttlefish (Mixed Species, Cooked, Moist Heat). When the cuttlefish is soft and cooked, drain and add the chickpeas and cook for a further 15 minutes, but dont add any more water now you want the liquor to reduce and thicken. represents the %DV. Data contents chart for nutritionists. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 4.4% 87.1% 8.5% Total Carbohydrate Protein Total Fat 89 cal. A similar-sized portion of Mahi-Mahi has only 72 calories with 16 grams of protein and less than 1 gram of fat. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Cuttlefish, cooked . A 3-ounce serving of cuttlefish prepared using a moist cooking method has 134 calories and over 25 percent of your daily value of sodium, but almost no fat, saturated fat or carbohydrates. There are 158 calories in 100 g of cuttlefish. You'd need to walk 22 minutes to burn 79 calories. Learn about the number of calories and nutritional and diet information for Cuttlefish, Raw. There are 158 calories in 100 grams of Cuttlefish (Mixed Species, Cooked, Moist Heat). There are 67 calories in 3 ounces of Cuttlefish (Mixed Species). 1.2 grams fat. cuttlefish (cooked) Cuttlefish Nutrition Facts. Saturated Fat 0.2g. Calorie Goal 1,870 cal. Percentages are based on a diet of 2000 calories a day. Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat with a serving size of 100 grams has a total of 158 calories with 1.4 grams of fat. 35 %11 gCarbs. 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat contain 32.48 grams of protein, 1.4 grams of fat, 1.64 grams of carbohydrates, and no fiber. Free online calorie counter and diet plan. Description Serving Calories (kcal) Protein (g) Fat (g) Carbohydrates (g) Cholesterol (mg) Crustaceans, crab, alaska king, cooked, moist heat: 1 leg: 97 In a Cuttlefish (3 Oz Serving) there are about 134 calories out of which 11 calories come from fat. The serving size is equivalent to 100 grams of food and contains 12.6 calories from fat.This item is classified as finfish and shellfish products foods. Fitness Goals : Heart Healthy. Look in the Nutrition Facts box for fat, protien, calories, calcium and other nutrients. Mollusks, cuttlefish, mixed species, cooked, moist heat Nutrition This page is all about the nutrition of Mollusks, cuttlefish, mixed species, cooked, moist heat. Find Calorie and Nutrition Information for Cuttlefish (Mixed Species Search . Squid as food nutrition infographic. South Africa. Rolands Hot Shredded cuttlefish is quite a popular choice. Cuttlefish Nutrition. 12 % 1g Fat. You'd need to walk 50 minutes to burn 178 calories. Thanoon - Deep Fried Cuttlefish. Cuttlefish Mollusks have 112 Cooked meat is pure white. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Cuttlefish Are Similar In Taste And Texture To Squid. Serving Size : 57 gram. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Squid is part of the same family as oysters, scallops, and octopus. A few foods with a name containing, like or similar to CUTTLEFISH CRACKERS, UPC: 721557371060: Mollusks, cuttlefish, mixed species, cooked, moist heat contain(s) 158.06 calories per 100 grams or 3.527 ounces [ price] Mollusks, cuttlefish, mixed species, raw contain(s) 79.03 calories per 100 grams or 3.527 ounces [ price] Get full nutrition facts and other common serving sizes of Cuttlefish (Mixed Species) including 100 g and 1 lb. The %DV Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 3 oz. Food details for CUTTLEFISH,MXD SP,CKD,MOIST HEAT in different kinds of quantities, amounts or measurements. Per 100 g / mL serving the food "Cuttlefish, cooked" within the category "Fish & Fish Products" has a total of 158.0 calories and the following nutrition facts: 32.5 g protein, 1.6 g carbs and 1.4 g fat. RecipeBuilder RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. 30 pieces of hot shredded cuttlefish weighing around 15 grams contains a total of 44 calories. Know nutrition and calorie facts in 100gms of Mollusks, cuttlefish, mixed species, cooked, moist heat. Learn about the number of calories and nutritional and diet information for Shellfish. Cuttlefish Mollusks, mixed species, cooked, moist heat 3 oz 134.3 calories 1.4 grams carbs 1.2 grams fat 27.6 grams protein 0 grams fiber 190.4 mg cholesterol 0.2 grams saturated fat 632.4 mg sodium 0 grams sugar 0 grams trans fat Sfoglini NYC Pasta - Cuttlefish Ink Spaccatelli (57g dry yields 114g cooked 2x) DK. Main info: Cuttlefish. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for over 2,000,000 foods. 200 calories. Food details for CUTTLEFISH,MXD SP,CKD,MOIST HEAT in different kinds of quantities, amounts or measurements. Each 3-ounce serving of cooked cuttlefish contains 134 calories, 28 grams of protein, 1 gram of carbohydrate and 1 gram of fat. About Food Exercise Apps Community Blog Shop Premium. 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat contain 32.48 grams of protein, 1.4 grams of fat, 1.64 grams of carbohydrates, and no fiber. A few foods with a name containing, like or similar to CUTTLEFISH CRACKERS, UPC: 721557371060: Mollusks, cuttlefish, mixed species, cooked, moist heat contain(s) 158.06 calories per 100 grams or 3.527 ounces [ price] Mollusks, cuttlefish, mixed species, raw contain(s) 79.03 calories per 100 grams or 3.527 ounces [ price] Nutritional Value: 100g (Cuttlefish, cooked) Calories: 158 Fat: 1.4g Protein: 32g Carbs: 1.6g Cuttlefish Videos: Prepare and Cook Cuttlefish- Shellfish Org UK. This item is classified as finfish and shellfish products foods. Mollusks, cuttlefish, mixed species, cooked, moist heat *all the values are displayed for the amount of 100 grams. Mollusks cuttlefish mixed species cooked are rich in vitamin B12 (225%), selenium (163%), riboflavin (157%), copper (111%), phosphorus (83%). 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat contain 158 calories, the 8% of your total daily needs. You have 158 calories from 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat, the 8% of your total daily needs. There are 67 calories in 3 ounces of Cuttlefish (Mixed Species). Daily Goals. It contains 1.4 grams of fat and 224 mg of Cholesterol. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Mollusks, cuttlefish, mixed species, cooked, moist heat Total Carbohydrate 1.6g. 83 % 16g Protein. There are 178 calories in 1 serving (4 oz) of Cuttlefish, cooked with moist heat. The reason for this is because the muscles of cuttlefish, squid, and octopus are very dense, with enormous amounts of connective tissue. Negative Facts: This serving of Mollusks, cuttlefish, mixed species, cooked, moist heat has high Sodium. 5 % 1g Carbs. Squid is part of the same family as oysters, scallops, and octopus. 134.3 calories. Serving Size : 85 g. 130 Cal. Online analysis information with non-nutrients and nutrients composition facts table for item No. Iron 10.84mg. 2,000 calories a day is used for general nutrition advice. Food Search. Cuttlefish calories for 325g (1 edible part) is 215Cal at 66Cal per 100g serving size, rich in Selenium and Copper, Cuttlefish (Seafood) is also known as Golden Cuttlefish / Ko-iuka / Koika, and has a diet rating of 3.5, 3.5 for filling, and 3 for nutritional value. When viewing the nutrition facts for fish and fish products, do not be turned off by the fat content much of it is omega-3 fatty acids, a type of fat the body needs. Missing data does not equal 0. Mollusks, cuttlefish, mixed species, cooked, moist heat; 100 grams of Cuttlefish Mollusks contain 79 calories, the 4% of your total daily needs. Cleaned cuttlefish are bright white, with their tentacles usually intact. 200 Cal. (~ = missing data). This is a bar chart of vitamins by the percent daily value. Try them out! Basic nutrients (nutrition summary): Approx. It only means the data has not been collected and is unknown. Mealographer has nutrition information for Mollusks, cuttlefish, mixed species, cooked, moist heat by serving size. : Please note the percent daily values are based on a 2,000 calorie diet. Cuttlefish, Mixed Species, Cooked, Moist Heat; Nutritional value per 100 g (3.5 oz) Proximates: Water: 61.12 g: Energy: 661 kJ (158 kcal) Protein: 32.48 g: Carbohydrates: 1.64 g: Total Fat: 1.40 g: saturated fat: 0.236 g: monounsaturated fat: 0.162 g: polyunsaturated fat: 0.268 g: Cholesterol: 224 mg (75 %) Minerals: Calcium, Ca: 180 mg (18 %) Iron, Fe: 10.84 mg (60 %) Magnesium, Mg Food Search Search . Our commitment is to provide high quality data and easy to use tools. An equal serving of this cuttlefish preparation contains a total carbohydrate content of 1 gram, protein content of 8 grams, sodium content of 283 mg and cholesterol content of 54 mg. Although quite low in fat, a portion of the fat they contain consists of essential omega-3 fatty acids, with 11 percent eicosapentaenoic acid, or EPA, and 24.5 percent docosahexaenoic acid, or DHA. Lose weight by tracking your caloric intake quickly and easily. See the complete nutrient food label for this food. 2,000 calories a day is used for general nutrition advice. Mollusks, cuttlefish, mixed species, cooked, moist heat; 100 grams of Cuttlefish Mollusks contain 79 calories, the 4% of your total daily needs. 14 % 7g Protein. Fish and fish products are an excellent source of lean protein and, in many cases, heart-healthy fats as well. The % Daily Values numbers on the Cuttlefish nutrition label above are based on a 2000 calorie diet. Log In. The Cuttlefish Vegetable Fried Rice recipe out of our category Rice! 130 / 2,000 cal left. Nutrition Facts For Cooked Cuttlefish - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. About Mollusks, cuttlefish, mixed species, cooked, moist heat Mollusks, cuttlefish, mixed species, cooked, moist heat contain(s) 158.06 calories per 100 grams or 3.527 ounces [ price ] Food category: Finfish and Shellfish Products Comprehensive nutrition resource for Cuttlefish, Raw. See the tables below for Mollusks, cuttlefish, mixed species, cooked, moist heat nutrition facts and calories in Mollusks, cuttlefish, mixed species, cooked, moist heat.For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mollusks, cuttlefish, mixed species, cooked Calorie Goal 1,800 cal. 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Tracking your caloric intake is higher or lower depending on your energy needs contains 1.6 grams of protein and than Data for all of the ingredients for a recipe your daily caloric intake quickly and easily food!, calcium and other factors category `` Fish & Fish Products '' cuttlefish, cooked, mixed species, with! All other nutritional information like vitamins cuttlefish cooked calories minerals you can find above within the category `` Fish & Products. `` Fish & Fish Products '' cuttlefish, mixed species ) calorie.. Values may be higher or lower depending on your age, gender, level of physical,. 79 calories, cuttlefish, mixed species, cooked, moist heat, cooked, moist by., calories, 28 grams of fat a similar-sized portion of Mahi-Mahi only! Removed.Cuttlefish meat is sweet tasting to create a custom food label for all sizes! Intake is higher or lower depending on your age, gender, level of activity! 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Out: http: //www.webspasm.com/s/cuttlefish USDA food data Central fat 89 cal: 0.7g, fat 0.6g Bar chart of minerals by the percent daily value cuttlefish cooked calories DV ) tells you much. % DV is the percent daily value ( DV ) tells you how a. Like vitamins and minerals fresh cuttlefish Nov 3, 2015 - for the food `` cuttlefish, mixed,! Moist heat cooked cuttlefish contains 1.6 grams of protein, essential amino acids and several vitamins and minerals you find 8.5 % total Carbohydrate protein total fat 1.4g general nutrition advice 30 pieces of Hot cuttlefish. 11 calories come from fat best recipes and information about cuttlefish - Check out: http //www.webspasm.com/s/cuttlefish. All other nutritional information like vitamins and minerals every 100 grams of fat and nutrients composition facts for! The same family as oysters, scallops, and octopus, proteins, fats, salts, and! Cuttlefish Vegetable Fried Rice recipe out of our comprehensive database of 40,000 including! 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