Percentages are based on a diet of 2000 calories a day. hummus and-pita-co nutrition facts and nutritional information. Hummus is ready now and all you need is to scrape the jar and place it in a serving bowl or bowls. Whether you prefer it with or without tahini, hummus is perfect for dipping pita bread or spreading on sandwiches. Try one today! (I like a lot of lemon juice and garlic!) Two tablespoons of plain hummus has about 50 calories and 3 grams fat. This serving size contains 5 g of fat, 3.5 g of which are monounsaturated. Lower in Calories than Potato Chips. AboutFoodExerciseAppsCommunityBlogShopPremium. You can feel good about eating hummus, as it contains a wide variety of vitamins and minerals. hummus pita-co nutrition facts and nutritional information. Calories In Ryan's Tasty Falafel Pita Sandwich Calories: 239 , Fat: 10g , Carbs: 31g , Protein: 10g , Fiber: 4g Calories In Dr. Mehmet Oz Falafel Pita Pockets Hummus with Roasted Garlic chickpeas (chickpeas, water), canola oil with natural roasted garlic flavor, sesame tahini, sea salt, citric acid, spices, sodium benzoate and potassium sorbate White Pita Calories: 550 Falafel Mezze Trio All the tastes youd expect of Middle-Eastern cuisine on one plate. Roasted Red Pepper Hummus with Pretzel Crisps. Is this information inaccurate or incomplete? platter. Updated January 2012 Written by Bari Lieberman on May 25, 2011 FYI, Hummus & Pita Co. also brought you cake batter, brownie, and cookie dough hummus. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 33%. 1 of 0 Green Salad with Pita Bread & Hummus Hummus, Pita'S Original Hummus - Dairy/fat Free (1 tbsp) Calories: 30, Fat: 2g, Carbs: 3g, Protein: 1g. Calories: 267.08 Kcal (1118 kJ) Calories from fat : 183.14 Kcal % Daily Value* Total Fat: 20.35g: 61%: Cholesterol: 0.95mg: 1%: Sodium: 139.03mg: 11%: Potassium: 261.28mg: 11%: Total Carbs: 17.83g: 12%: Sugars: 1.21g: 9%: Dietary Fiber: 2.82g: 22%: Protein: 6.61g: 26%: Vitamin C: 3.8mg: 12%: Iron: 7mg: 76%: Calcium: 99.6mg: 19% Isagenix Limited-Edition Snack Bites - Chocolate Walnut Bliss, Simple Mills Soft Baked Almond Flour Bars Dark Chocolate Almond. 12 cherry tomato Cherry tomatoes 4 pita, large (6-1/2" dia) Pita bread 2 cup Hummus 1 cup Alfalfa sprouts 2 tbsp Olive oil Nutrition 445.2 calories 54.9 grams carbs 20.4 grams fat 16.8 grams protein 12.9 grams fiber 0 mg cholesterol 3.0 grams saturated fat 753.5 mg sodium 1.9 grams sugar 0 For the hummus Hummus With the Highest and Lowest Total Fat on the Pita Jungle Menu Classic Hummus with Pita Chips. 2,000 calories a day is used for general nutrition advice. Hummus and Pita Sensible Fresh Seasons 9.2 oz 730 calories 91 grams carbs 34 grams fat 19 grams protein 10 grams fiber 5 mg cholesterol 4 grams saturated fat 1070 mg sodium 11 grams sugar 0 Find calories, carbs, and nutritional contents for hummus pita-co and over 2,000,000 other foods at MyFitnessPal.com. Pita bread is another popular product from the Near East. https://www.bettycrocker.com/recipes/hummus-with-pita-chips Fill each pocket with the hummus, falafel balls, sliced red onion, shredded lettuce, sliced tomatoes and sliced black olives. A 100-gram (3.5-ounce) serving of hummus provides ():Calories Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Feel better. Sabra Classic Hummus with Pita Chips is a convenient package of hummus accompanied by crispy pita chips, perfect for convenient snacking at-home or on the go. ** Taking the skins off is the magic that makes this stuff so good. Despite the fact there are many calories in hummus, this dish does not lead to weight gain, meaning you can use it for your diet. Whether you prefer it with or without tahini, hummus is perfect for dipping pita bread or spreading on sandwiches. A drizzle of tahini dressing on top might be a nice addition. **Lightbulb moment. Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Panera Bread Chipotle Chicken Avocado Melt (Half). Pita. 4.00g. Add some pita bread and you make it as delicious as possible. Total Carbohydrate. Log In. Nait - Hummus With Pita Bread. Calories per serving of Toasted pita with hummus. Mediterranean Hummus with Pita Chips Trader Joe's 1 container 320.0 calories 30.0 grams carbs 18.0 grams fat 9.0 grams protein 4.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 460.0 mg sodium 0 grams sugar 0 grams trans fat 22%. The caloric value of original homemade hummus made with white garbanzo beans is 50 calories per serving. 2,000 calories a day is used for general nutrition advice. You'd need to walk 25 minutes to burn 90 calories. Add more oil, if necessary. Calories in Hummus based on the calories, fat, protein, carbs and other nutrition information submitted for Hummus. Season to Daily Goals. Close Modal Suggest a Correction Serving Size : 145 g. 230Cal. Calories per serving of Pita Bread and Hummus 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 143 calories of Chickpeas (garbanzo beans), (0.50 cup) 115 calories of Olive Oil, (0.06 cup) 15 calories of Sour Cream, reduced fat, (0.75 tbsp) 10 calories of Olive Oil, (0.25 1tsp) 2 Add more oil, if necessary. I added a quartered hard boiled egg to each pita to boost the protein. Hummus Benefit and Calories. How does this food fit into your daily goals? Nait. Taste and adjust seasonings. One whole pita has just 74 calories; slice it in half for a smaller snack. You d better keep it dry tomorrow, Walter, Calories In Hummus And Pita do not need such a force. And the end result: a deliciously creamy dip, and a snack for 75% fewer calories than the same amount of hummus and pita chips! Remove the pita from package, warm following directions on back of package. Calories. : Calorie breakdown: 22% fat, 64% carbs, 14% protein. Place the lid on the food processor and pulse while slowly drizzling in the olive oil. In a small bowl, toss vegetables and cheese with oil, vinegar and a pinch each of salt and pepper. There are 700 calories in 1 order of Great Wraps Falafel Hummus Wrap. The Hummus on the Pita Jungle menu with the highest amount of calories are Hummus (Large) (210 calories), Roasted Bell Pepper Hummus (Large) (200 calories) and Cilantro Jalapeno Hummus (Small) (200 calories). Live Healthy & Happy. Hummus, Pita'S Original Hummus - Dairy/fat Free (1 tbsp) Calories: 30, Fat: 2g, Carbs: 3g, Protein: 1g. It is the best (and probably the most tasty) way to get all the benefits of garbanzo beans. The popular middle eastern dip or spread, hummus, is generally made from just a few simple, and rather healthy ingredients. Such contradictions are both obvious, it would have to be addressed. Get full Hummus-Stuffed Pitas Recipe ingredients, how-to directions, calories and nutrition review. Naf Naf Grill - Steak Shawarma In A Pita With Hummus and Purple Cabbage. Calories: 550 Falafel Mezze Trio All the tastes youd expect of Middle-Eastern cuisine on one plate. 1610Calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 390 calories in 1 container of Sabra Hummus with Pita Chips. 19.00g. Nutrition Facts Per Serving: 649 calories; fat 37g; saturated fat 10g; protein 20g; carbohydrates 64g; fiber 12g; cholesterol 33mg; sodium 1536mg. Hummus is high in different types of nutrients: protein, iron, vitamin C and B6, and dietary fiber. Calories: 1 of 0 Roasted Veggie & Hummus Pita Pockets Premium Salsa with Pretzel Crisps - To Go! We loved hummus but couldnt find anywhere to eat it in traditional style, in a bowl with a fresh warm pita on the side to rip & dip. You can also learn about ingredients and allergen information from the complete Pita Pit nutrition chart.

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