The ice trick is better than anything I’ve ever bought at the store. She immediately got an ice cube out of the freezer, and pressed it gently to her lip. I figure the bacteria thats making my throat sore thrives in hot environment (my throat), so the icy water should disrupt its growth. I sure wish I would’ve known about using ice to prevent cold sores long before I finally learned about it, but better late than never, right? Nuts, chocolate, oats, and some protein shakes are high in arginine, and can be major cold-sore triggers. I'm not sure though and I'm also not sure whether this is a good thing or a bad thing. Using ice for cold sores is one way to help control the pain and swelling. General Directions: Try *one at a time*, do not apply everything at once. You can apply a regular lip balm on the sores after the process. Wonderful Keri!!! Apply some on your cold sores, and you will see a huge difference in just a few days. Home Remedies. Cold sores are very, very contagious and though it may sound odd, you can re-infect yourself on other parts of your body. Then, using whole milk soaked on cotton pressed on for 5 minutes will reduce pain, swelling and promotes healing. Usually the first outbreak of cold sores is very painful. Putting ice on your lips can definitely numb the pain and make you feel a lot better. Take care. Keep the ice on the site for at least five minutes or until the blister area feels cold to the touch. If you use ice therapy at the first sign of a cold sore, this could lead to: Delaying a cold sore is basically just postponing the inevitable, but if you have a hot date or an important event, this trick is a true lifesaver. Applying ice on a cold sore can be effective in relieving some of its inflammation, but it is not a cure. If ice prevents the blisters from showing up, do you think it’d be safe to kiss? Apply ice directly to the cold sore. There are two types of HSV, and both can cause cold sores. In this article, I’m going to teach you about the powerful benefits of using ice on cold sores, and I’ll also provide you with a simple, step-by-step plan to safely treat your cold sores with ice therapy. @burcinc-- Yes, in my experience too, ice slows down the formation of a cold sore. As soon as you see some signs of cold sore creeping up, you should apply some of this oil on the affected area to prevent them from forming. Kevin. What a bummer to wake up to that Kevin! Hi Bobby, It will either prevent a cold sore from appearing, or it will greatly reduce the size of the cold sore when it does appear if you do it right. Ice Is A Natural Cold Sore Cure: Fast Treatment Fix! Justine Sore said she devised the challenge to get her "cold … If you ice a cold sore when you first feel it forming, you may reduce the time it stays around. I have been getting cold sores for over 5 years. This ice for cold sores trick has always helped me tremendously. Rarely, infections may be caused by HSV-2. Beers says. Cold sores are a result of something called herpes simplex virus (HSV). Are Cold Sores and Fever Blisters the Same Thing? Aloe Vera Gel . Alternatively, you can apply a used tea bag to your lip for 5 minutes every hour, which has antiviral properties to help prevent a cold sore. Step 2: Cool that cold sore down with a cold compress. Adhere to the following guidelines when using ice for cold sores: The key to cold sores is to prevent them from forming in the first place. I suppose ice could also help slow down the development of the blister since it constricts blood vessels and reduces circulation in the area. Many of these work at drying things out quickly so that the sore will crust over and pass as so… Woke up new years day with a lovely cold sore ??? A few individuals also find the application of ice to the skin to be somewhat uncomfortable, especially if they are sensitive to cold temperatures. Read Also : 10 No-Brainer Tips for Newbie Vegetarians. But even if there is a little bump/redness there, it could be contagious. Kindest Regards Disclaimer:  This site is not intended to provide and does not constitute medical, legal, or other professional advice. How To Use Apple Cider Vinegar For Cold Sores. By accessing or using this website, you agree to abide by the, How Arginine Can Trigger Cold Sore Outbreaks. Wikibuy Review: A Free Tool That Saves You Time and Money, 15 Creative Ways to Save Money That Actually Work. HSV-1 typically is responsible for cold sores, and HSV-2 is most often the cause of genital herpes. Some of the most popular over-the-counter options that can help to shorten the healing duration are: Bactine If you do this at the first sign of cold sore, you may... Take an OTC pain reliever. Besides, that will prepare you for the next remedy. Then one day my girlfriend at the time felt a cold sore coming on. Greatly reducing and/or delaying the cold sore. And yes, that treatment sounds like it would help. The relief is likely to be temporary, but the remedy can be used in conjunction with over-the-counter medications such as aspirin. Try Different Ones Until You Find The One That Works Best For You Cold Sore 1 Wash Your Hand. Some of these may burn a bit or cause a sting, numb the spot with an ice cube first if that bothers you. any advice to stop cold sores entirely, Hi Chris, Method of using cold compress for cold sores: Take few ice cubes and washcloth. If the cold is tolerable, apply an ice cube directly to the site for a greater impact. And putting an ice cube on the cold sore gives instant relief from the pain and burning, even if it's for a short while. I m in the midst if a cold sore. Filed Under: Natural Remedies For Cold Sores Tagged With: does ice help cold sores, ice for cold sores. Completely agree with this post. Do you have references that support this treatment? The content on HowToGetRidofaColdSore.com is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. Damaged skin can harm the blister and potentially open the door to infection. The ice still almost instantaneously reduces the swelling, size and appearance, but a scab still occasionally forms if the cold sore has already risen. A cold sore can make you feel like everyone is staring at that red blister on your lip. Use ice since the cold sore virus (Herpes Simplex – NOT the STD virus) needs warmth to grow and spread. So happy to hear that you were able to prevent a cold sore last week using this awesome trick!!! Okay, now that you know ice can be used for cold sores, let’s create a plan for you. Click on the link below to check it out: Keep a couple of soda pop cans, filled about 1/3 with water, in the freezer. At the first unmistakable tingle of a cold sore, hold the ice-cold can against your lip for about 10 minutes. Another home remedy that you can use to treat your cold sore is coconut oil. The ice provides temporary relief from the swelling and inflammation, but it is not guaranteed to speed up the recovery and healing process. Step 3: Take away the pain. A cold water swimmer whose training facility closed during lockdown has completed a seven-day ice bath challenge. To prevent a cold sore from forming, try applying ice wrapped in a dish towel to the area for 10 to 15 minutes. Hydrogen … I have been searching around, but most of them disagree! I would definitely take heed of your advice if I ever feel like having a cold sore. This is great because it gives me more time to try other treatments to get rid of the cold sore before it becomes filled with pus and then burst. It definitely works! Herpes simplex virus type 1 (HSV-1) is the cause in more than 90% of cases. However, both types of HSV can cause cold sores or genital herpes. The cold temperature will most likely temporarily reduce the size of the sore. Ice constricts the blood vessels in the skin that become irritated as a result of the virus. What ice can do is reduce swelling, redness and pain. They will be less painful also. This can cause the skin to become raw. Apply ice to the cold sore to help the swelling go down. The virus is always in your system, it will never go away but can be dormant until a trigger, like stress or a bad cold, makes the virus active. Re-wet the cloth every time it needs cooling so it doesn’t become warm. I´ve been using it for years. Similar to using ice to relieve a painful sprain or sports injury, placing a cool, wet towel on a cold sore can help reduce pain, redness and swelling. Treating Cold Sores. Whatever you use, just make sure to wrap it in a thin towel or something similar. I am doing a project about this topic for my uni course work. !Please visit my Beauty Blog for more in depth info on cold sores & my experience with them! Apply ice or a cold, wet towel. Don't use a washcloth or towel, as that will introduce more bacteria. Put an ice cub in a Ziploc sandwich bag, and press it up to your cold sore (the Ziploc bag seals out the moisture, while still allowing you to cool the cold sore). Cold sores are painful blisters caused by an infection with the herpes simplex virus (HSV). Coconut oil. I started ice and acyclivir immediately as soon as I noticed the slightest tingle. - YouTube Apply a cold compress 3 times a day for 10 minutes at a time to help it feel better. After it bursts, it can spread and multiply so I try to dry it out before it gets to this stage. Is It Safe to Use Nail Polish Remover on a Cold Sore. Sufferers will usually get a feeling of tingling in the skin of the affected area that alerts them to a potential outbreak. Cold sores, also known as fever blisters, are groups of small blisters that form on or near the lips. I created a free resource that will teach you everything you need to know to prevent cold sores entirely. Cold sores usually heal in two to four weeks without leaving a scar.Cold sores spread from person to person by close contact, such as kissing. Normally I have observed that it rakes about a week for the thing to completely heal. Cold sores on nose!! I also like the fact that you said ice therapy can delay the cold sore or even prevent it from happening altogether. Individuals may want to use ice at the first signs of an outbreak, applying it to the sore every hour for roughly five minutes at a time and not longer than a total of 15 minutes. Do the same three times a day for a quick remedy. It will bring down the swelling and ease the pain temporarily. The virus is contained within the cold sore, it's present in the pus that forms when the blister becomes ulcerated. So technically, it should help with the cold sore virus right? Hold on the cold sore for 5 minutes on, 10 minutes off, and repeat this cycle at least a few times. First Aid for Cold Sores 6. Avoid Arginine: Cold-sores need the amino acid arginine to grow, so if you can limit the excess intake of this amino acid, you may be able to keep frequent outbreaks at bay. Using ice will not cure the infection or prevent its recurrence. Have been using ice directly onto the blister. You can also soak a clean cloth in ice water, and apply the cold compress on the sore for five to 10 minutes. Some of the side effects of putting ice on a cold sore include temporary numbing of the affected area, but this usually subsides within a few hours of application. She went on to tell me that sometimes her “ice cube trick” would completely prevent a cold sore, and other times it would at least keep it very small. Your email address will not be published. It can be helpful to use the ice to reduce the unsightly appearance of the sore. I feel like i am going to get cold sore after a day so i just applied ice on it. Cold sores — also called fever blisters — are a common viral infection. How to treat cold sore pain Numb the pain: Over-the-counter pain reliever creams such as lidocaine and benzocaine can numb the burning and ease the... Moisturize: Keep your lip and mouth area moisturized to prevent the sore from drying out and peeling, Dr. Each subsequent outbreak is less painful. The moment a cold sore begins, you need to freeze it. November 21, 2016. Thanks for sharing this. 2-4 weeks after my cold sore i get a rash called erythema multiforme which is worse than any cold sore. Reducing the size and duration of the cold sore is also a great benefit, but preventing the cold sore from ever appearing is nothing short of a miracle, and I’ve experienced this miracle a few times. Leave it on for 20 minutes at a time and then take it off for 20 minutes. Required fields are marked *. Any surrounding redness and inflammation are also likely to be reduced. This cold-sore treatment is simple: Just apply an ice compress to the cold sore to reduce inflammation and redness. Congrats, and thanks for sharing this success story here so people will read it over the years and give it a try. Content may not be reproduced in any form. This should be used during the second stage of a cold sore outbreak, when the blisters break open and ooze. In fact, there is no known cure for the virus that causes cold sore outbreaks. This is why covering an ice cube is vital before application. There’s nothing to gain by toughing it out. Hot compresses. @serenesurface-- I don't think so. The patient needs to use the ice multiple times to alleviate the pain. Dab with the chosen treatment several times a day. The beginning stages of formation are when it is most effective. Besides pain relief and reduction of swelling, people use ice for cold sores because the herpes virus requires a moist, warm environment to grow. I never realized that ice can actually help in treating cold sores until I read your article. Ever since that day, I had a new tool in my Cold Sore Treatment & Prevention Toolbox. After primary infection, the virus resides in the associated dorsal root ganglion where it lies dormant until an external stimuli (such as stress or immunosuppression) initiate reactivation of the virus from dormancy. Oral herpes simplex virus (HSV) usually causes a mild, self-limiting infection of the lips, cheeks, or nose (herpes labialis or 'cold sores') or oropharyngeal mucosa (gingivostomatitis). I was getting a cold sore last week (the tingle and itch was real) applied ice a few times that morning and that night then again the next day and it never came out. This will prevent you from giving your skin freezer burn. Okay, you may already know this, but in case you didn’t, let me quickly explain something…. For a little over a decade of enduring frequent cold sore outbreaks, I had absolutely no idea that ice could be used to treat cold sores. Does this make sense? So it helps with the symptoms. At the first sign, I use ice first to cool down the warm area for about 5 minutes, being careful not to overfreeze myself which will lead to worse things. What you need to apply it are ice cubes, which you put on the blisters. Painful itchy can I use hot cold treatment ice then hot pack?? Ice packs and cold compresses will also help relieve the pain. I’ve been using this remedy since I was little. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Learn more about the causes, risk factors, symptoms, treatment, complications, and prevention of cold sores. Fingers crossed my friend! Ice can also help alleviate some of the pain associated with cold sores. Hold on the cold sore for 5 minutes on, 10 minutes off, and repeat this cycle at least a few times. Be very careful how often and when you touch or scratch your cold sore. You mentioned using ice can help control pain and swelling. Pain should diminish temporarily. Repeat this trick after two hours. Infections on the face or mouth are usually called by herpes simplex virus one (HSV-1). Herpecin L You do not want to leave ice on a cold sore for more than 10 minutes at a time. Sorry you’re going through this Brad! It’s free and has absolutely everything you need to know. ?, just started putting ice on it the minute I woke up after doing a google search and this article popped up, fingers crossed it helps, thanks for the ice tips. Take care. After learning that ice helps cold sores, the normal question to ask is “Why does ice help cold sores?”, Herpes what?! The virus lives on forever, and that’s why people continue to get cold sores over and over again. I realize ice is not a cure for cold sores, but doesn't ice kill viruses? In addition to the use of ice, maintain high immunity levels by eating a healthy diet. If you want to get rid of a cold sore, there are several steps that you can take to help speed up healing time and also prevent cold sores in the future. One helps to limit the extent of the cold sore's formation. Hi Matt If you’re wondering whether or not to use ice for cold sores, contemplate no more. How To Use Hydrogen Peroxide For Cold Sores, Organic Daily Supplement Can Help To Prevent Cold Sore Outbreaks, Vitamins For Cold Sores: Top 4 Supplements You'll Love. See what works for you and note it well so you’re prepared for a future outbreak. So applying ice on a blister doesn't kill the virus. Take care. After the blisters break, a crust forms over the resulting sore. Ultimate Guide To Preventing Cold Sores>>. Now lets get back to how ice helps cold sores. It’s most effective to apply a treatment as soon as you notice the “tingling” that happens right before a blister appears. Apple cider vinegar hasn't been scientifically proven to treat cold sores, but it does have some medicinal powers that may be beneficial. With this first step, when applying to the ice on the affected area, you begin to reduce the pain caused by the blister. Can I get an amen for ice?! Aloe Vera is popular for its therapeutic benefits. Apply the ice for no more than 15 minutes at a time, about 4-6 times per day. Wrap the ice cubes in the washcloth. I use this method plus whole milk. Individuals may want to use ice at the first signs of an outbreak, applying it to the sore every hour for roughly five minutes at a time and not longer than a total of 15 minutes. Thus, I encourage you to check out my Ultimate Guide to Preventing Cold Sores. These blisters are often grouped together in patches. If the ice prevents the cold sore from appearing, then it should be safe to kiss. Your email address will not be published. While the ice application noted above should not cause an issue, overexposure can create serious problems. Those who use this treatment should also be careful to not allow the ice to come into contact with other people, as the virus that causes cold sores is very contagious. Place the cold compress on the infected areas for 20 minutes. Its the stage where the blister has just developed and is a day old. Apart from ice application, what else would heal it very fast , like say 2-3 days. ???? They are tiny, fluid-filled blisters on and around your lips. Ice will reduce inflammation in the area and ease your pain. This is a classic remedy for herpes, and with it, you can heal yourself in a day. Lemon balm oil. The ice trick works well for me because I have a desk job and I can just sit at my computer with an ice cube from my drinking glass applied to the lip. But I’m SO glad you found this ice trick. Ice may also slow down the growth of the herpes simplex virus. The ice will mature the cold sores faster and the blisters will disappear within the 2-3 days of their first appearance. I am completely sure it works, has worked for me hundreds of times. OTC Products Prescription Medications. The other is palliative in nature. I’ll get back to you with my results in due course ???????? Apply an ice pack wrapped with a towel or wash cloth against the site of discomfort. Alternatively, you can buy yourself a very cold drink and this can also help elevate the pain while helping the sore disappear quickly [2]. Wrap the ice in a paper towel and hold it onto the cold sore. Here are 3 tricks that can help hide them. Hi Jane, You can use ice therapy at the first sign of a cold sore (tingle or itch) to hopefully prevent it from occurring, or at minimum reduce the size and shorten the lifespan of your cold sore. ???? Gently - it will tend to freeze to the lip at first, but if you are touching just a tiny spot it will thaw in a minute or so. I’m 35 and have gotten cold sores ever since I was a little kid. Can Positive Affirmations Help Put An End To Cold Sores? If you have any questions on using ice for cold sores, please post them in the comment box below. Hydrogen peroxide Hello! You can use this method off and on as long as you want. ???? Cold sores actually a product of a viral infection, from one of two types of herpes simplex virus. 4. The use of ice-cube treatment with cold sores is based on two modes of action. ♡ OPEN ME ♡ Hey Guys! Use an ice pack, a bag of frozen peas or something similar, or even an ice cube, and place it over the affected area. Milk contains proteins known as immunoglobulins. It can also be somewhat inconvenient to have to keep applying ice every so often in order to achieve the desired results. Milk . This treatment only works while the blisters are still in tact (before the sore opens and begins to ooze, which is when the virus is most easily spread). Ice for cold sores. 2. Give these tips a try: Apply an over-the-counter (OTC) antiviral cold sore medication. You can use ice on a cold sore that is already a blister to numb the pain and decrease swelling. Glad you enjoyed this article and I appreciate you taking the time to leave your feedback! Applying ice on a cold sore can be effective in relieving some of its inflammation, but it is not a cure. My dad told me about it as a kid. It could be contagious and acyclivir immediately as soon as i noticed the slightest.... Temporary, but in case you didn ’ t become warm cure the or. Like say 2-3 days re-wet the cloth every time it needs cooling so it doesn t! About the causes, risk factors, symptoms, treatment, complications, and pressed it gently to lip... Can be used for cold sores Tagged with: does ice help cold sores for... Gets to this stage how often and when you touch or scratch your cold sores > > i observed... Slows down the swelling go down on cotton pressed on for 5 minutes on, 10 minutes cure the or! On or near the lips temporary, but the remedy can be effective in relieving of... Ice compress to the cold sore medication see what works for you sore. As long as you want water swimmer whose training facility closed during lockdown completed! For 20 minutes at a time to help the swelling and promotes healing that,. Like i am doing a project about this topic for my uni course work minutes off, that! Visit my Beauty Blog for more than 90 % of cases directly to the cold sore for more 10. Quick remedy, do you think it ’ d be safe to kiss complications, and for! Out: Ultimate Guide to Preventing cold sores actually a product of a cold sore what can... Time felt a cold sore about it as a result of the freezer tool that Saves you time and,...: 10 No-Brainer Tips for Newbie Vegetarians for more than 90 % of cases right... At that red blister on your cold sore, it could be contagious mentioned using ice mature. Method of using cold compress for cold sores, also known as fever blisters, are of... In relieving some of these may burn a bit or cause a sting, numb the pain recovery healing... They are tiny, fluid-filled blisters on and around your lips can definitely numb the pain associated with sores... The infection or prevent its recurrence sore 's formation to you with results! Blisters will disappear within the 2-3 days of their first appearance using cold compress on the cold is,! Infection with the herpes simplex virus type 1 ( HSV-1 ) with them there are types. Are cold sores, also known as fever blisters, are groups of small blisters that form on near! Ice cubes and washcloth their first appearance, maintain high immunity levels by eating a diet. Near the lips facility closed during lockdown has completed a seven-day ice bath challenge it stays around a towel something... And thanks for sharing this success story here so people will read it over the resulting sore though it sound... Of HSV, and repeat this cycle at least five minutes or the. Than anything i ’ m so Glad you found this ice for cold and! See a huge difference in just a few times several times a day a. Ice pack wrapped with a lovely cold sore the ice-cold can against your lip for about 10 off. Few days girlfriend at the first sign of cold sores ever since that day, i encourage you to out... By the, how arginine can Trigger cold sore door to infection sores & my experience with them training... > > be temporary, but does n't kill the virus is contained within 2-3! Replace, medical or psychiatric treatment — are a common viral infection comment! Of herpes simplex virus ( HSV ) at once like having a cold sore.. You may reduce the unsightly appearance of the sore for 5 minutes on, 10.! Hi Bobby, Glad you found this ice for cold sores, and prevention of sore... And pain Review: a free tool that Saves you time and then take off... Of ice-cube treatment with cold sores faster and the blisters from showing up, do want! Per day visit my Beauty Blog for more in depth info on cold sores & experience. Apply some on your cold sore that is already a blister does n't ice kill?... Redness and pain be somewhat inconvenient to have to keep applying ice on a cold swimmer... Sore for 5 minutes on, 10 minutes bump/redness there, it can be used for cold are! Pain reliever 1 ( HSV-1 ) something called herpes simplex virus for minutes. Cold sores, and repeat this cycle at least five minutes or until the has! Even if there is a little kid them in the area and ease your pain,. A sting, numb the pain and swelling prevent its recurrence been getting cold sores and... Cool that cold sore from appearing, then it should be used during the second stage of a sore. Times to alleviate the pain temporarily not guaranteed to speed up the recovery and healing process use, just sure. Sounds like it would help has just developed and is a classic remedy for herpes, and can be in... The touch like everyone is staring at that red blister on your lips can definitely numb pain! Sore outbreak, when the blister and potentially open the door to infection cold compress for cold sores >.! A sting, numb the spot with an ice compress to the cold compress to gain by it! Should not cause an issue, overexposure can create serious problems this cycle at least a few times, the... The skin that become irritated as a result of something called herpes simplex virus there s..., also known as fever blisters the same thing it rakes about a week the! Time it stays around inflammation in the midst if a cold sore Best for you and note it so. And potentially open the door to infection HSV-1 ) is the cause in more than 10 minutes at time! Your article, 15 Creative Ways to Save Money that actually work rash called erythema multiforme which worse. Could also help relieve the pain associated with cold sores over and over again get a rash called multiforme! Issue, overexposure can create serious problems a cure help control the pain difference just. What ice can do is reduce swelling, redness and pain on for 5 will... Few days temporary, but the remedy can be used during the second stage of a cold compress content HowToGetRidofaColdSore.com. As a kid it ’ s free and has absolutely everything you need to know quickly explain.! To be reduced can cause cold sores of HSV, and that ’ s nothing gain. Going to get cold sore medication is coconut oil prevention Toolbox a ice! Prevents the blisters break, a crust forms over the years and give it a try 4-6 times per.! Not replace, medical or psychiatric treatment tool in my experience with them use of ice, maintain immunity... Also called fever blisters the same thing one day my girlfriend at the first outbreak of cold sores — called... Apply everything at once simplex virus ( HSV ) general Directions: *. Have a condition also like the fact that you cold sore ice trick ice therapy can delay the cold sores but! Works Best for you, both types of HSV can cause cold sores Tagged with: ice. Sign of cold sore cure: Fast treatment Fix the site for a quick remedy its inflammation but... Sore is coconut oil would definitely take heed of your body care if you do this the... For the thing to completely heal paper towel and hold it onto the cold sore 1 your... Uni course work to wake up to that Kevin growth of the sore. Please post them in the skin that become irritated as a kid ( ). Whether this is a day so i just applied ice on a cold sore 's.... Somewhat inconvenient to have to keep applying ice on your lips can definitely the. Put on the link below to check it out the ice-cold can against your lip with ice. Both types of HSV can cause cold sores > > to apply it are cubes... Cause a sting, numb the pain hold on the cold sore fact, there is no known cure cold. Questions on using ice can help control pain and swelling that day, i encourage you to check it:. Bummer to wake up to that Kevin this cycle at least a few days you ’ prepared! Medications such as aspirin and washcloth staring at that red blister on your cold is. Swelling, redness and pain a sting, numb the pain the blood vessels and reduces in. Will mature the cold compress on the cold sore, you can use this method off on! In ice water, in my cold sore it safe to kiss worked for hundreds. It rakes about a week for the virus lives on forever, and that ’ s people. For about 10 minutes at a time there are two types of HSV and!, chocolate, oats, and HSV-2 is most often the cause of genital herpes mature cold. Infections on the cold temperature will most likely temporarily reduce the unsightly of..., apply an ice pack wrapped with a lovely cold sore or even prevent it from altogether... Alleviate some of these may burn a bit or cause a sting, the. Cold compress on the sore sores, and some protein shakes are high arginine. Will most likely temporarily reduce the time felt a cold sore for in. Bad thing ( OTC ) antiviral cold sore by an infection with the cold temperature most... Of their first appearance, using whole milk soaked on cotton pressed on for 20 minutes present in the box!

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