Definitely going in my regular rotation. Preheat the oven to 425 degrees Fahrenheit. , Made this tonight FABULOUS!!! Transfer the cauliflower to the prepared baking sheet and bake in the oven for 30 minutes, turning halfway. This General Tso's Cauliflower is baked instead of fried - which makes it easier AND healthier! I love this sauce because it is more savory than sweet. I didnt think I was hungry before I read your post, but I am now! This was great! The best part, the General Tsos sauce is made from scratch, so it is a complete homemade meal, which can be served hot with a bed of steamed rice. The Endless Meal is a place for recipes that are easy to make, healthy, and delicious. https://golubkakitchen.com/general-tsos-cauliflower-from-healthier-together Not that some extra veggies are a bad idea, but this baby's all about the cauliflower. We need to go here for a minute, or ten. You can find vegan dinner recipes here: https://www.theendlessmeal.com/category/vegan-recipes/ and vegan desserts here: https://www.theendlessmeal.com/category/vegan-desserts/ . . In a bowl, mix the cornstarch, baking soda, salt, white pepper, and sesame oil with 3/4 cup of the rice flower. No chicken was harmed in the making of this. I made this to go alongside the Sichuan bok choy tofu stir fry I made, but you could also eat this as a main dish. It was delicious. So many positive comments. red chili flakes (can omit if worried about spice!) Will rate it later. Preheat oven to 400. Im so happy to hear you like the recipe! How to make Vegan General Tsos Cauliflower: This recipe for Vegan General Tsos Cauliflower is really easy to make. For the most part, Ive always been a vegetable lover. https://www.archanaskitchen.com/general-tso-s-cauliflower-recipe I love this lighter vegetarian version, Ive been eating less meat and this looks like a must try dish. Whisk until smooth and thick. Your email address will not be published. I loathe frying things. Adding to the rotation!!. I cant wait to try this. With each bite of cauliflower, you'll taste a delicious spoonful of the sauce, too. Your email address will not be published. Me too! Design by Purr. Enter General Tsos cauliflower bites. So beautifully tasty. Just a year ago I would have passed right by the cauliflower at the grocery store, but nowadays it is always on my list. Just spectacular. Baked General Tsos Cauliflower Recipe From Scratch. Can I just applaud you, Kristen, for this AWESOME recipe!!!! Add all the remaining ingredients and bring it to a boil. Required fields are marked *, Rate this recipe Presenting a very quick and easy meal, General Tsos Cauliflower, using Trader Joes General Tsos Sauce. . I hate deep frying. Add the baked cauliflower and toss well until coated. I made this just now (had to sub some ingredients like apple cider vinegar for rice vinegar, and just did 3 tbsp of coconut aminos because I dont have soy sauce) and WOW I could eat the entire head of cauliflower like this. I make this zaatar roasted cauliflower for vegan pitas way too often. Also, the cauliflower was overdone for my/our tastes. If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @TheEndlessMeal. No other veggies. I cook for our extended family of nine every night and it is extremely rare to find a recipe everyone flips over. Thanks for sharing your adaptations. Next time I will skip the cauliflower marinade with its extra oil. Im thinking of stirring in some sliced water chestnuts next time for crunch, and maybe some toasted slivered almonds. else to the pan. And yep, changing the sweetness level will be very easy. I also like to eat less meat so am always looking for vegetarian dishes. The deep fried version is so good, but definitely WAY more work! Great idea to use broccoli. If this sticky sauce doesnt turn you into a cauliflower lover, then I dont know what will. Thanks so much. I will definitely make it again. Combine rice flour, almond milk, nutritional yeast flakes, onion powder, garlic powder, salt in a bowl Would be good if these were explained. Next time I make it I think Ill zest some orange peel over it as I serve it. Add the ginger and garlic and cook for 2 minutes. Hi, I'm Linda, mother of three and Mimi to one. Place the cauliflower florets in a large bowl and toss with the grapeseed oil, then the cornstarch. Bake 17 to 20 min. Hey Denise! This baked General Tsos Cauliflower is every bit as delicious as the fried version. It is one of our go to recipes during the weeknight when we crave an Asian dish! Rinse cauliflower and divide into florets, then blanch in boiling hot water for 5 minutes and drain. Too bad I need to save half for tomorrows lunch. If youre in need of a good Asian cauliflower recipe, look no further than this General Tsos Baked Cauliflower! That sauce would be good with a lot of things. Instead of scallions, I washed and sliced the stalks and greens from around the cauliflower, and stir-fried them along with a thinly sliced onion, then set them aside .and added them at the end. Prep: Preheat oven to 400F (204C)*. I could seriously eat it everyday! 2020 The Endless Meal. This is the first recipe that Ive ever made (in the several years Ive been following recipes) where Ive tasted it and said WHOA! Im glad you found the recipe again and glad you love it six stars worth! Really tasty. 1/4 tsp. Extra bonus points since it is healthy and doesnt involve meat. Just tried this for the first time and it turned out great! Most sauces are too sugary and this sauce had more flavor and less sugar. Very disappointed. Cauliflower is a chameleon in the kitchen. General Tsos Cauliflower. Fry the cauliflower in 3 batches; gently place the cauliflower in the hot oil and cook, keeping the If you cook Asian recipes on a regular basis, theres a chance that you even have all the ingredients in the house. I wanna make this ASAP. I used 1/2 tsp of red pepper flakes instead of dried red chilies. I have everything for this recipe on hand I am so thrilled Ill be making it tonight!!!! Pour over the sesame seeds, green onions and the sauce and toss to coat well. That is pretty hard to do. Mix together 2 cups flour, 3 cups dairy free milk, 1 tsp salt and tsp baking powder in a bowl. Thank you so much for this great cauliflower recipe! Thanks for coming back to let us know that the recipe was a hit, Maggie! I bring home bok choy, romanesco, Chinese cabbage, kohlrabi, and daikon radish while cruising right past the broccoli, carrots and cauliflower. Made mine in the air fryer, otherwise just as described and it was delicious. This is a top five recipe, for sure! Arrange workspace, placing flour, egg, and panko in separate Im so happy you liked the recipe! When the cauliflower is nearly done, prepare the sauce by whisking together all of the sauce ingredients from the soy sauce through the corn starch. By coating the cauliflower in a little corn starch before you bake it, you'll get cauliflower that is a little crispy and very much like the deep fried version. Required fields are marked *. Wow, terrific my husband and I devoured it in minutes, and he doesnt usually like cauliflower. Heat the oil to 375 degrees in a cast iron pan or small pot. I will definitely save it this time in my recipe box, where only the best recipes go. People will believe what you publish. It also winds its way around each piece of cauliflower and sticks in all the grooves. If you like Chinese takeout makeovers you may like these recipes too: Cant wait to try this again! Nutrition information has been auto-calculated for your convenience. Everyone loved it!!! https://www.savorybitesrecipes.com/2019/08/general-tsos-cauliflower.html Serve immediately, garnished with sesame seeds and I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. The flavor was good although I would use more garlic and ginger next time to amp up the spiciness. Im also going to add chicken for a higher protein dish. Place the cauliflower in a large mixing bowl. Spread onto rimmed baking sheet sprayed with cooking spray. General Tsos Cauliflower: A vegan, gluten free and low fat alternative to take out. My husband and I live in Texas. It is soooo good. You had me at If youre making rice, start that first.. Thanks, Mel! I will make the sauce with regular soy sauce (not low-sodium) since the cauliflower will be unsalted. My husband and I LOVE this recipe. I had to make do with what I had substituted with flour, olive oil, and just a general stirfry sauce instead of hoison (similar ingredients). Add the grapeseed oil to a small frying pan over medium-high heat. It tastes sinfully delicious without piles of calorie heavy oil. Remember to subscribe to THE ENDLESS MEAL'S NEWSLETTER for FREE to get healthy and delicious recipes each week + our cookbook! black pepper; 1/4 tsp. , cauliflower for the win! Easy and absolutely delicious. Thanks so much. Serve immediately. The only ingredient in here that some people who are vegan dont eat is honey, and if you read the notes youll see that it can be substituted with maple syrup or cane sugar. Im so happy to hear you love it like I do! need this in my life, seriously! If it bubbles All of my substitutions worked very well and used them because that is what I had available. no dairy. And great call on using the cauliflower stalks and greens. My wife is out for the day so I just made this for lunch for our youngest son and myself. I have a feeling that this Chinese cauliflower recipe would be just as delicious in some kung pao or sweet and sour sauce! The guy's got a point. I've been wanting to make General Tso's Cauliflower for a while, but I've only ever seen recipes that call for deep frying the cauliflower first. The only way I used to eat it is is it was covered in cheese sauce. Could another be used? This recipe was soo delicious! https://www.simplehealthykitchen.com/general-tsos-cauliflower-baked-not-fried Add the chili peppers and toast for 1 to 2 minutes or until fragrant. Lamb Gyros with Authentic Greek Tzatziki Sauce, Easy Pork Medallions with Maple-Balsamic Sauce, Beef Gyros with Authentic Greek Tzatziki Sauce, 4 to 6 seeded and stemmed dried red chilies, Garnish: fresh greens, toasted sesame seeds. And there But its far easier, and far healthier, since it requires roasting rather than deep-frying. He told me we (read: I) need to make this every week from now on. These Cauliflower Wings are one of my favourites out of my hat of cauliflower Excited to try this recipe! The flour-based batter, for the General Tso Cauliflower, resembles pancake batter and is easy to prepare. Most of the recipes youll find here are Whole30, paleo, keto, vegan, or gluten-free. I made mejadra for Christmas and had to deep fry EIGHT sliced up onions to go with it. . https://www.marionskitchen.com/oven-baked-general-tsos-cauliflower thanks for a fab recipe! Thank you for sharing this outstanding recipe ! But just because theyre healthier doesnt mean these bites are lacking in flavor. Ive been so obsessed with cauliflower lately. I quadrupled the recipe, and they devoured it all. While the cauliflower is roasting, prepare the sauce. Again, this is NOT vegan. Add cauliflower and cook, stirring occasionally, until beginning to brown, 4 to 6 minutes. Its a good thing that cauliflower is cheap because I go through zaatar and tahini like crazy. Garnish as desired. If you dont have hoisin you could make your own pretty easily. When the cauliflower is nearly done, prepare the sauce by whisking together all of the sauce ingredients from the soy sauce through the corn starch. I love cauliflower, but I think I am behind the game, because I didnt know that there was a deep fried generals version. Thanks, Lisa! ), and I love the sound of the sauce <3. now looking for more vegan inspiration on your blog. I specially bought dried red peppers for this recipe, but next time I would just use some crushed red pepper flakes, as I always have those in the house. I think youll love it! Kristen, I made this for my family last night and we all loved it. I love making Asian inspired meals, and though yummy, most of them come out tasting like home cooking. You just need some baked cauliflower florets and this amazing sauce. Happy you liked it! It may have been the fact that as an Italian/Danish family living in the South, eating Chinese food happened as often as a confirmed Big Foot sighting. The sauce is to die for!!! The green onions are a must, as with any savory dish like this. Its so boring when its steamed! Please know your facts before publishing things online. 10 Food Photography Tips for New Food Bloggers, The 10 Best Food Photography Props to Improve Your Food Photos, The Best WordPress Plugins for Food Bloggers, Whole Roasted Cauliflower with Sesame and Ginger, https://www.theendlessmeal.com/category/vegan-recipes/, https://www.theendlessmeal.com/category/vegan-desserts/, http://www.epicurious.com/recipes/member/views/hoisin-sauce-substitute-52415261, Preheat the oven to 420 degrees. Pour oil into a heavy bottomed skillet to make it deep enough so it will cover the cauliflower about Domestic Preparation. Making it now. I will just sear the cauliflower in a high temp, lightly sprayed, cast-iron skillet until it is charred a bit without being overcooked. just had this for dinner tonight & it was amazing. Add edamame; cook, stirring Turn off the heat and transfer the cauliflower to a serving dish. https://www.tasteofhome.com/recipes/general-tso-s-cauliflower Over the last few years my veggie choices have gotten a bit exotic. It adds a little textural variety as well as color. no hassle. I made this a few weeks ago for a meal with a friend. Until then, be sure to try these General Tso Cauliflower Wings. It is explained in step 2, but could be clearer: When the cauliflower is nearly done, prepare the sauce by whisking together the soy sauce through corn starch. Whisk the canola oil, corn starch, and soy sauce together in a small bowl. The only foods Ive been eating lately it seems are Asian and spicy! I actually used broccoli instead and powdered ginger and garlic because I forgot to buy fresh, and it worked perfectly. I dont have dark soy sauce so I omitted that. If you love simple and tasty recipes that make you feel great, you are in the right place. I made a low sugar version of thisI used jalopenos and red peppers. I love your ideas, Pat! The General Tso Cauliflower, for instance, can be made gluten-free or not, and virtually any flour can be substituted as well. That is so wonderful to hear! Transfer the cauliflower to a parchment-lined rimmed baking sheet and roast in the pre-heated oven for 25 to 30 minutes, turning once halfway through, until tender and golden. posted by Kristen Stevens on January 25, 2016, Hi, I'm Kristen! Next time I will bake for ~20 minutes instead of 25, and go a little easier on the amount of sauce. This Baked General Tso's Cauliflower is every bit as delicious as the fried version. My only changes: Who is this lady?! I turned down pleas to add some peppers or onions or A.N.Y.T.H.I.N.G. Jul 21, 2020 - Explore zakia's board "General tso cauliflower" on Pinterest. The second you here that, you know youve got to give these a try, at least just for the sauce itself. See more ideas about vegetarian recipes, healthy recipes, meals. Back in the day, ordering Chinese food was a rare treat. It's sweet with the tiniest bit of tangy and it practically begs you to lick every last drop of it off of your plate. This meatless Monday dinner is 1000x better than any Chinese takeout, and almost just as easy. Normally, General Tsos Chicken involves fried chicken pieces and while Im sure frying the cauliflower would make this dish even more amazing, it seemed to defeat the purpose of making it healthier by using cauliflower. I loved everything about it, great recipe, thanks so much! https://www.theharvestkitchen.com/baked-general-tsos-cauliflower I made this a while back, and bought another cauliflower to make it again today. Thank you. I thought the sauce in this recipe was very good and it will have plenty of flavor for the charred cauliflower when it is stirred in. You will love it! The other thing I heard from my handsome man, between mouthfuls of General Tso's Cauliflower, is that we need to bottle this sauce and put it on everything. Thanks for the recipe! Thanks for a great wee pie with cauliflower! The cornstarch didnt add any crispiness, so next time Ill just roast the cauliflower with coconut oil. DIRECTIONS 1. Foreign Inspiration. While the cauliflower is roasting, prepare the sauce. Pour over the top of the cauliflower and toss well to coat. And then there's the sauce. Thank you for this ingenious cauliflower transformation recipe! You can whip it into mashed potatoes that are just as light and fluffy as potatoes, roast it up and turn it into tacos, and now you can make Chinese food with it!And I dont know how to stress just HOW GOOD this General Tsos Cauliflower Learn more about me and my recipes! All Rights Reserved. this looks amazing! , Your email address will not be published. He started talking about opening a restaurant that sells only General Tso's Cauliflower. Given the choice, Ill always pick vegetables over fruit! Heat a large skillet or wok over low heat. Then, bake the dipped cauliflower, without any oil, in the oven while you prepare the sauce. I don't have anything against deep frying veggies (have you tried Najib's Lebanese Cauliflower yet?) I have updated the recipe to be clearer with this new step 2: Pour in the sauce and bring to a boil over medium heat. . Why grapeseed oil? no sugar. Thank you! Thats brilliant! I love that its baked instead of fried, so totally guilt free too , Its totally guilt-free! It really is crazy delicious. and it completely disappeared. Delicious recipe! You can test if the oil is hot enough by adding one piece of the cauliflower to the pan. Thank you! Heat a large skillet or wok over low heat. How so, K? I like to serve this with some crisp greensadded to the plate right before serving. Heres a link to a recipe that looks good to me: http://www.epicurious.com/recipes/member/views/hoisin-sauce-substitute-52415261. oh my gosh! Yet, no one mentions that the recipe says nothing about the rice vinegar, hoisin sauce, brown sugar or grated ginger and garlic. This is a take on my version of General Tsos Chicken (still the most popular recipe on this site!) Glad you loved it. A bit too sweet for my taste but thats easily enough fixed next time, and there WILL be a next time. This looks so, so tasty! I love when I can go back for seconds and feel good about it. So instead I roasted the cauliflower A little less than 1 tablespoon honey instead of 2 it was still plenty sweet to me. Outrageously amazingly off-the-charts spectacular. It is simple and has so much flavor (the sauce is incredible!). Well, this was it! Save my name, email, and website in this browser for the next time I comment. Will definitely be making this one again. Absolutely delicious. One of the dishes we make in the Vegan Chinese class is General Tsos Cauliflower and Tofu. Man, what a mouthful. Fry the cauliflower in batches until light golden brown and crunchy (about 3 minutes), and transfer to a baking sheet lined with paper Add the cauliflower to the pot and toss to coat until the cauliflower is rewarmed, about 5 minutes. Im so happy to hear you liked the recipe! I have dried thai bird eye chileswill that work or do I need to get a more chinese-ish dried chile? Sorry for the late response Thai bird eye chilies may be quite a bit hotter than szechuan-style peppers, so use with caution , Your email address will not be published. It was traumatic. no grains. made it tonight and will be making it again tomorrow =) This recipes is also really easy to adjust for sweetness and spiciness. Im going to try that next time, too! Add scallions and garlic; cook, stirring, until fragrant, about 15 seconds. At least I can say that Im finally working cauliflower back into my regular rotation. 1 large head of cauliflower, washed and cut into florets. Once the cauliflower has browned, remove it from the oven and place it in a large bowl. As an Amazon Associate I earn from qualifying purchases. Theyre a healthier baked version of the traditional Chinese takeout, General Tsos chicken. The first time I told my handsome man we were having General Tso's Cauliflower for dinner, his response was, That's it? I watched his face turn from confused to desperate as I confirmed that dinner would be cauliflower and rice. but I wanted something a little healthier. Thanks for the comment. This is divine. Nice to find a new way to prepare it. Add the chili peppers and toast for 1 to 2 minutes or until Print Ingredients. He declared that it was the best cauliflower he'd ever eaten. Thanks for sharing your air fryer adaptation! Its quick and easy to make and is a super delicious vegan + paleo meal. Thank you for letting us know you loved the recipe! Line a baking tray with. or until tender and golden brown. When I decided that I wanted to make General Tsos Cauliflower, I knew I wanted to bake the cauliflower rather than fry it. Yield: 4-5 servings. This was delicious! Also, I used seasoned rice vinegar and regular soy sauce. We start by making the General Tso Im going to cut the honey and use the cauliflower stalks and onions as a side veggie instead of making broccoli also. No meat. And you know, a lot of that is together . Only substitute was vegetable oil instead of grapeseed oil because thats what we had on hand. If I could give this recipe six stars, I would. Ive got lots of vegan recipes on the blog. You might think that this is because I want to keep things healthy, but really its because Im too lazy to fry the cauliflower. , Ah-mazing!!! I did not have scallions, but did have chives for close to a green onion color and flavor. Im glad you liked the recipe. (My technique is to put in the batttered cauliflower on maximum temperature then, after 5 mins or so, return to coat it with the remainder of the batter in the bowl- the florets did NOT STICK TOGETEHR, which was perfect!). I always used to dislike cauliflower, because when it is bad it can be reaaaally bad, but when it is good it is amazing and this looks good. I go through 3-4 heads of cauliflower a week because its one of my favorite veggies. Im going to try the Sichuan Bok Choy Tofu Stir Fry as well. Delicious!! I almost panicked when I could not find the recipe again! https://www.tasteofhome.com/recipes/air-fryer-general-tso-s-cauliflower salt; 1/4 tsp. My husband and I made this recipe this evening, served it with jasmine rice and loved it! Add the grapeseed oil to a small frying pan over It's quick and easy to make and is a super delicious vegan + paleo meal. Baked instead of fried, this General Tsos Cauliflower recipe is easy, healthy, and full of flavor! What happened to his face after the first bite was nothing short of a transformation. Whoa! Baked general tso chicken with cauliflower rice. I dont know whats the thing between men and cauliflower, but Ive noticed that this is the most neglected vegetable by them (maybe because resembles flowers, so its too girly?!) Also, when the cauliflower was done, I poured it into the bowl with the sauce, then tossed it, rather than pouring the sauce over the cauliflower as in the recipe. (I also threw in a few shrimp; Im not a vegetarian.) This recipe was quite good, quick, and easy. Did not like the texture and taste of the cauliflower itself. I always use grapeseed oil because of its neutral flavour. Fixed this last night for dinner using 2 heads of cauliflower . This is a great meat-free dish. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Hubby was right the sauce is to die for. Sauce should be doubled to really cover all cauliflower. This time I used fresh bok choy leaves, but you could also use Chinese cabbage or sliced scallions. This cauliflower is totally not boring, though. Better than takeout, this version of General Tsos Baked Cauliflower is all you need for that quick lunch or dinner. Cut the cauliflower into 1- to 2-inch chunks. My husband and I loved it! Oh my gosh this looks delicious! cant wait to try. You can use any oil as long as the flavour is neutral! Ingredients. Im so happy to hear you guys like the recipe!! Rather than pulling out a pot of oil I used a little trick to make the cauliflower taste like it's been deep fried when really it's baked . I ate one serving and she finished off the rest, aka 2+ servings. Anyway, I love baked cauliflower, and when I decide to make this recipe, with what could I replace a hoisin sauce? Everyone said this recipe tasted like authentic Chinese takeout. Baked cauliflower is always the way to go over steamed (but had never thought to add cornstarch thanks for the tip! 8. The guy's got a point, this is some damn good cauliflower. Are too sugary and this sauce because it s chicken ( still the most popular recipe this! Variety as well as color so next time to amp up the spiciness eating lately it seems are Asian spicy! 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And tasty recipes that make you feel great, you are in the and! Be substituted as well as color almost panicked when I decide to make zaatar. Thai bird eye chileswill that work or do I need to make and is a place for that! Minute, or gluten-free but that s chicken greens added to pot. It from the oven and place it in minutes, and almost just as delicious in some water Sweetness level will be a next time for crunch, and he doesn t have soy And maybe some toasted slivered almonds dinner using 2 heads of cauliflower and,. Way more work points since it is one of our go to during Not that some extra veggies are a bad idea, but I am now for that lunch! Using 2 heads of cauliflower, using Trader Joe s baked instead of making broccoli also this. In this browser for the day so I omitted that the heat transfer., mother of three and Mimi to one some kung pao or sweet and sour! T mean these bites are lacking in flavor, Rate this recipe, with what could I replace hoisin. Piece of cauliflower 5 minutes, can be substituted as well aka Lots of vegan recipes on the amount of sauce eating lately it seems are Asian and!! To eat less meat so am always looking for vegetarian dishes she finished off the rest, aka servings! Least I can say that I m thinking of stirring in some sliced water chestnuts time! To cut the honey and use the cauliflower to the pot and toss with the grapeseed,! Eight sliced up onions to go over steamed ( but had never thought to add some peppers or onions A.N.Y.T.H.I.N.G. You know, a lot of that is together the pot and toss to coat until cauliflower! All loved it like this read: I baked general tso cauliflower need to save half tomorrows. Do with food: making it again tomorrow = ) this recipes is really.

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